Chunky Italian Spaghetti Sauce

1. Combine diced tomatoes, tomato sauce, garlic powder, sugar, parsley, salt, oregano, basil, and pepper in a saucepan; bring to a boil. Lower heat to medium-low, cover saucepan, and simmer until flavors blend, about 30 minutes.

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Nutrient	Quantity
Total fats	1.015 g
Protein	5.7005 g
Carbohydrates	33.5368 g
Energy	148.0913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	425.413 g
Aspartic acid	0.8051 g
Calcium, Ca	62.8053 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	708.3853 g
Fiber, total dietary	6.572 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	2143.6156 g
Niacin	2.7841 mg
Vitamin A, RAE	199.1219 g
Arginine	0.4264 g
Riboflavin	0.1051 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	2.2977 g
Sodium, Na	29.8291 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	1.015 g
Manganese, Mn	0.6969 mg
Fructose	6.155 g
Proline	0.2162 g
Fatty acids, total saturated 16:0	0.1065 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	8.5844 g
Choline, total	36.9724 mg
Sugars, total	20.405 g
Serine	0.172 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0501 g
Vitamin B-6	0.5246 mg
Selenium, Se	2.4113 g
Ash	2.6819 g
Fatty acids, total saturated 18:1 undifferentiated	0.1572 g
Pantothenic acid	0.4905 mg
Phenylalanine	0.1791 g
Copper, Cu	0.3297 mg
Betaine	1.1151 mg
Thiamin	0.2107 mg
Methionine	0.0397 g
Iron, Fe	2.0683 mg
Carbohydrate, by difference	33.5368 g
Phosphorus, P	150.2366 mg
Folate, total	76.2159 g
Tocopherol, gamma	0.6485 mg
Lycopene	11495.6772 g
Alanine	0.1775 g
Valine	0.1543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3803 g
Glycine	0.1435 g
Carotene, alpha	451.3634 g
Glucose (dextrose)	5.5977 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	1.0924 mg
Isoleucine	0.127 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4012 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1956 g
Tocotrienol, alpha	0.0496 mg
Vitamin A, IU	3951.2959 IU
Folate, DFE	76.2159 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	64.6953 mg
Phytosterols	33.2119 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.0158 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1114 g
Vitamin K (phylloquinone)	79.7458 g
Fatty acids, total saturated	0.1646 g
Histidine	0.0909 g
Fatty acids, total monounsaturated	0.1633 g
Threonine	0.1623 g
Folate, food	76.2159 g
Cryptoxanthin, beta	0.2629 g
Vitamin E (alpha-tocopherol)	2.5499 mg
Magnesium, Mg	59.6639 mg
Lysine	0.2024 g
Potassium, K	1200.0428 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0663 g
Fluoride, F	10.4725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Tomato	2 cans	80.4198	17.3796	0.8936
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	2 cans	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
white sugar	2 teaspoons	32.508	8.3983	0