Chunky Italian Tomato Dip

1. Mix all of the ingredients together. Cover and let them meld in the refrigerator overnight. Shake the container occasionally to mix a little.

2. This can be eaten right away if you wish, but it does taste better if it marinates for a while before you eat it.

3. Enjoy!

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Nutrient	Quantity
Total fats	55.039 g
Protein	5.0914 g
Carbohydrates	29.7254 g
Energy	616.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4279 g
Water	538.5129 g
Aspartic acid	0.7142 g
Calcium, Ca	71.03 mg
Lutein + zeaxanthin	607.36 g
Fiber, total dietary	6.839 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2209.63 g
Niacin	2.9863 mg
Vitamin A, RAE	206.64 g
Arginine	0.1605 g
Riboflavin	0.1083 mg
Tocopherol, beta	0.1086 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.2624 g
Sodium, Na	35.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6826 g
Total lipid (fat)	55.039 g
Manganese, Mn	0.6738 mg
Fructose	9.8115 g
Proline	0.0804 g
Fatty acids, total saturated 16:0	6.2137 g
Sucrose	0.5445 g
Choline, total	36.481 mg
Sugars, total	20.0556 g
Serine	0.1395 g
Fatty acids, total saturated 18:0	1.0962 g
Vitamin B-6	0.4596 mg
Selenium, Se	0.275 g
Ash	2.7709 g
Fatty acids, total saturated 18:1 undifferentiated	38.6401 g
Pantothenic acid	0.5055 mg
Phenylalanine	0.1466 g
Copper, Cu	0.32 mg
Betaine	0.601 mg
Thiamin	0.2073 mg
Methionine	0.0306 g
Iron, Fe	1.9767 mg
Carbohydrate, by difference	29.7254 g
Phosphorus, P	140.11 mg
Folate, total	84.25 g
Tocopherol, gamma	1.0386 mg
Lycopene	12659.16 g
Alanine	0.1444 g
Valine	0.1002 g
Fatty acids, total saturated 18:2 undifferentiated	5.6723 g
Glycine	0.1073 g
Carotene, alpha	496.92 g
Glucose (dextrose)	9.6559 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.9555 mg
Isoleucine	0.0963 g
Fatty acids, total polyunsaturated	6.1002 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1368 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	4099.46 IU
Folate, DFE	84.25 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	71.474 mg
Phytosterols	162.03 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0766 g
Vitamin K (phylloquinone)	71.596 g
Fatty acids, total saturated	7.6172 g
Histidine	0.0766 g
Fatty acids, total monounsaturated	39.5586 g
Threonine	0.1444 g
Folate, food	84.25 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	10.4168 mg
Magnesium, Mg	63.46 mg
Lysine	0.1542 g
Potassium, K	1282.72 mg
Cystine	0.0465 g
Fluoride, F	11.921 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	0.5	22	5.137	0.055
Tomato	4	88.56	19.1388	0.984
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Italian seasoning	1 tablespoon	0	0	0
Garlic Clove	1	0	0	0