Chunky Pizza Dip

1. Heat oil and garlic in a large saucepan or Dutch oven until garlic starts to sizzle and turn golden. Add tomatoes, tomato paste, basil and oregano; bring to a simmer. Simmer, uncovered, until sauce is thick enough for dipping, 15 to 20 minutes. Cool and refrigerate.

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Nutrient	Quantity
Total fats	28.2623 g
Protein	7.3916 g
Carbohydrates	33.0196 g
Energy	387.3939 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2283 g
Water	476.5069 g
Aspartic acid	1.0872 g
Calcium, Ca	89.7719 mg
Lutein + zeaxanthin	580.6669 g
Fiber, total dietary	8.3696 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2617.5317 g
Niacin	4.7627 mg
Vitamin A, RAE	239.1847 g
Arginine	0.2198 g
Riboflavin	0.1974 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0847 g
Glutamic acid	3.3942 g
Sodium, Na	63.429 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3446 g
Total lipid (fat)	28.2623 g
Manganese, Mn	0.8767 mg
Fructose	9.9847 g
Proline	0.1303 g
Fatty acids, total saturated 16:0	3.2025 g
Sucrose	0.2003 g
Choline, total	57.6441 mg
Sugars, total	19.8905 g
Serine	0.2177 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5749 g
Vitamin B-6	0.6145 mg
Selenium, Se	4.7885 g
Ash	4.2432 g
Fatty acids, total saturated 18:1 undifferentiated	19.422 g
Pantothenic acid	0.5481 mg
Phenylalanine	0.2246 g
Copper, Cu	0.5347 mg
Betaine	0.7641 mg
Thiamin	0.2235 mg
Methionine	0.0519 g
Iron, Fe	3.5833 mg
Carbohydrate, by difference	33.0196 g
Phosphorus, P	176.3937 mg
Folate, total	76.0993 g
Tocopherol, gamma	1.1652 mg
Lycopene	30479.8022 g
Alanine	0.2221 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	3.1162 g
Glycine	0.1674 g
Carotene, alpha	470.4344 g
Glucose (dextrose)	9.3846 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.29 mg
Isoleucine	0.1602 g
Maltose	0.1848 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.3451 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.224 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4756.5096 IU
Folate, DFE	76.0993 g
Tryptophan	0.0539 g
Vitamin C, total ascorbic acid	78.5557 mg
Phytosterols	91.4519 mg
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.1452 g
Tyrosine	0.1144 g
Vitamin K (phylloquinone)	62.6127 g
Fatty acids, total saturated	3.9314 g
Histidine	0.1202 g
Fatty acids, total monounsaturated	19.8854 g
Threonine	0.2238 g
Folate, food	76.0993 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2207 g
Vitamin E (alpha-tocopherol)	9.1815 mg
Magnesium, Mg	80.0731 mg
Lysine	0.2353 g
Potassium, K	1768.9135 mg
Cystine	0.0768 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.5 teaspoon	0.1016	0.0117	0.0028