Chunky Pizza Sauce

1. Heat oil in a dutch oven.

2. Saute onions, peppers and garlic, stirring often, until soft.

3. Add remaining ingredients and bring to a boil.

4. Reduce heat and simmer gently, uncovered, for 20 minutes, stirring often.

5. Makes about 4 cups (enough for two 15" pizzas).

6. I usually make one pizza and freeze the other half for next time.

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Nutrient	Quantity
Total fats	27.7991 g
Protein	5.4886 g
Carbohydrates	35.1429 g
Energy	391.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.221 g
Water	357.907 g
Aspartic acid	0.6307 g
Calcium, Ca	98.7625 mg
Lutein + zeaxanthin	6.8 g
Fiber, total dietary	5.3525 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	935.5831 g
Niacin	1.6187 mg
Vitamin A, RAE	86.3918 g
Arginine	0.2912 g
Riboflavin	0.1559 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.6122 g
Sodium, Na	44.6925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3415 g
Total lipid (fat)	27.7991 g
Manganese, Mn	0.6991 mg
Fructose	1.4856 g
Proline	0.0948 g
Fatty acids, total saturated 16:0	3.1551 g
Sucrose	6.7626 g
Choline, total	33.6174 mg
Sugars, total	21.4298 g
Serine	0.1425 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5506 g
Vitamin B-6	0.5407 mg
Selenium, Se	3.8315 g
Ash	2.0274 g
Fatty acids, total saturated 18:1 undifferentiated	19.3864 g
Pantothenic acid	1.5819 mg
Phenylalanine	0.1418 g
Copper, Cu	0.3387 mg
Betaine	0.143 mg
Thiamin	0.2445 mg
Methionine	0.0421 g
Iron, Fe	2.1488 mg
Carbohydrate, by difference	35.1429 g
Phosphorus, P	133.0872 mg
Folate, total	45.6979 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1386 g
Valine	0.155 g
Fatty acids, total saturated 18:2 undifferentiated	2.9033 g
Glycine	0.144 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.248 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.5702 mg
Isoleucine	0.1297 g
Fatty acids, total polyunsaturated	3.1243 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1974 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1736.7587 IU
Folate, DFE	45.6979 g
Tryptophan	0.0509 g
Vitamin C, total ascorbic acid	76.0734 mg
Phytosterols	76.5 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0863 g
Vitamin K (phylloquinone)	44.2054 g
Fatty acids, total saturated	3.8658 g
Histidine	0.0827 g
Fatty acids, total monounsaturated	19.846 g
Threonine	0.1307 g
Folate, food	45.6979 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.934 mg
Magnesium, Mg	44.2015 mg
Lysine	0.2064 g
Potassium, K	787.9947 mg
Cystine	0.0585 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Red wine	0.33 cup	0	0	0
Brown sugar	2 teaspoons	22.8	5.8854	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Red bell pepper	1	0	0	0
black pepper	0	0	0	0
fennel seed	0.25 teaspoon	1.725	0.2614	0.0744
red pepper flake	1.5 1/2	0	0	0
italian herb seasoning seasoning like marj	1 tablespoon	0	0	0