Chunky Salsa

1. Combine all ingredients in a large bowl.

2. You can save some of the juice from the cans of stewed tomatoes and mixed in, if desired.You determine how chunky the salsa is depending on how small you chop/slice the ingredients.

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Nutrient	Quantity
Total fats	1.8631 g
Protein	10.3159 g
Carbohydrates	45.9347 g
Energy	206.8491 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0301 g
Water	865.006 g
Aspartic acid	1.4486 g
Calcium, Ca	124.9724 mg
Lutein + zeaxanthin	449.16 g
Fiber, total dietary	10.5545 g
Carotene, beta	3506.8138 g
Niacin	4.9454 mg
Vitamin A, RAE	325.8961 g
Arginine	0.2923 g
Riboflavin	0.2973 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	4.0369 g
Sodium, Na	90.1974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	1.8631 g
Manganese, Mn	1.1079 mg
Fructose	5.0791 g
Proline	0.1922 g
Fatty acids, total saturated 16:0	0.1897 g
Sucrose	0.0726 g
Choline, total	73.6642 mg
Sugars, total	31.508 g
Serine	0.2897 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0669 g
Vitamin B-6	0.8453 mg
Selenium, Se	3.452 g
Ash	4.7006 g
Fatty acids, total saturated 18:1 undifferentiated	0.2678 g
Pantothenic acid	3.0949 mg
Phenylalanine	0.2838 g
Copper, Cu	0.7316 mg
Betaine	0.3942 mg
Thiamin	0.4803 mg
Methionine	0.0829 g
Iron, Fe	3.902 mg
Carbohydrate, by difference	45.9347 g
Phosphorus, P	254.3719 mg
Folate, total	104.9582 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.2973 g
Valine	0.2607 g
Fatty acids, total saturated 18:2 undifferentiated	0.7351 g
Glycine	0.2508 g
Carotene, alpha	788.6295 g
Glucose (dextrose)	4.6408 g
Zinc, Zn	1.1131 mg
Isoleucine	0.2418 g
Fatty acids, total polyunsaturated	0.7652 g
Leucine	0.3586 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	6505.56 IU
Folate, DFE	104.9582 g
Tryptophan	0.0766 g
Vitamin C, total ascorbic acid	183.5104 mg
Phytosterols	25.48 mg
Tyrosine	0.1719 g
Vitamin K (phylloquinone)	83.5125 g
Fatty acids, total saturated	0.2622 g
Histidine	0.1587 g
Fatty acids, total monounsaturated	0.2769 g
Threonine	0.2746 g
Folate, food	104.9582 g
Vitamin E (alpha-tocopherol)	4.0571 mg
Magnesium, Mg	97.473 mg
Lysine	0.3628 g
Potassium, K	2017.5157 mg
Cystine	0.1253 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	2	65.52	14.1596	0.728
cilantro	0.5 bunch	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime juice	1 tablespoon	3.7812	1.2735	0.0106
black olive	1 can	0	0	0
hot sauce	0	0	0	0
scallion	1 bunch	0	0	0