Church Cookbook Beef Oriental

1. Brown onions and celery in butter. Add rice and ground beef, and cook until brown. Add soup, soy sauce, and water. Stir in bean sprouts. Place in a greased 2 quart baking dish. Bake at 350 degrees for 39 minutes, covered. Remove cover and bake for 30 more minutes. Serve with Chinese noodles.

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Nutrient	Quantity
Total fats	30.4059 g
Protein	125.6309 g
Carbohydrates	135.7137 g
Energy	1308.2862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1672 g
Water	1408.8238 g
Aspartic acid	1.3909 g
Calcium, Ca	306.8709 mg
Lutein + zeaxanthin	301.2405 g
Fiber, total dietary	13.4562 g
Carotene, beta	277.6825 g
Niacin	38.1002 mg
Vitamin A, RAE	22.8252 g
Fatty acids, total trans-polyenoic	0.1006 g
Arginine	1.3323 g
Riboflavin	0.8802 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0517 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0985 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	3.1008 g
Sodium, Na	2794.9439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.344 g
Total lipid (fat)	30.4059 g
Manganese, Mn	3.5425 mg
Fructose	4.503 g
Proline	0.5569 g
Fatty acids, total saturated 16:0	3.8284 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0804 g
Sucrose	3.8647 g
Choline, total	341.7241 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	17.4159 g
Serine	0.6362 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	1.9786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.8829 mg
Selenium, Se	113.5298 g
Ash	18.5494 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	7.8518 g
Pantothenic acid	4.8286 mg
Phenylalanine	0.6423 g
Copper, Cu	1.0254 mg
Betaine	36.505 mg
Thiamin	1.0992 mg
Methionine	0.2709 g
Iron, Fe	11.8182 mg
Carbohydrate, by difference	135.7137 g
Phosphorus, P	1573.8075 mg
Folate, total	192.9082 g
Tocopherol, gamma	0.2135 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.6774 g
Cholesterol	264.2065 mg
Valine	0.6954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.494 g
Glycine	0.6641 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.7253 g
Fatty acids, total saturated 14:0	0.3242 g
Zinc, Zn	20.3919 mg
Isoleucine	0.5107 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	7.5501 g
Fatty acids, total saturated 14:1	0.0545 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.9589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1006 g
Tocotrienol, alpha	0.55 mg
Vitamin A, IU	2016.1137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	192.9082 g
Tryptophan	0.2112 g
Vitamin C, total ascorbic acid	27.5546 mg
Phytosterols	54.589 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	4.6776 g
Fatty acids, total saturated 20:0	0.0275 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	67.0718 g
Tyrosine	0.4571 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.4493 g
Fatty acids, total saturated	8.5043 g
Histidine	0.3325 g
Fatty acids, total monounsaturated	10.4068 g
Threonine	0.4832 g
Folate, food	192.9082 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.895 mg
Fatty acids, total trans	0.5132 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	303.4009 mg
Lysine	0.5397 g
Potassium, K	2726.9489 mg
Cystine	0.1667 g
Fluoride, F	7.7566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 teaspoons	85.5	3.9285	7.2
Rice	0.5 cup	339.475	70.5312	2.96
Onion	2	128	29.888	0.32
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Celery	1 cup	16.16	2.9997	0.1717
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	530.4012	0	12.1947
bean sprout	1 can	0	0	0
garnish chinese noodle	0	0	0	0