Chutney Spread

1. Mix all ingredients.

2. Refrigerate until firm, about 4 hours.

3. Serve with assorted crackers.

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Nutrient	Quantity
Total fats	0.2814 g
Protein	0.2941 g
Carbohydrates	1.1302 g
Energy	6.5787 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	0.4405 g
Aspartic acid	0.0358 g
Calcium, Ca	10.8354 mg
Lutein + zeaxanthin	10.8792 g
Fiber, total dietary	1.0733 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	5.4408 g
Niacin	0.0675 mg
Vitamin A, RAE	0.4604 g
Arginine	0.0178 g
Riboflavin	0.0043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0454 g
Sodium, Na	1.0983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2814 g
Manganese, Mn	0.166 mg
Fructose	0.0158 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	0.0136 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0124 g
Choline, total	1.2855 mg
Sugars, total	0.059 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0035 g
Vitamin B-6	0.0026 mg
Selenium, Se	0.8086 g
Ash	0.1454 g
Fatty acids, total saturated 18:1 undifferentiated	0.1748 g
Pantothenic acid	0.022 mg
Phenylalanine	0.0116 g
Copper, Cu	0.0245 mg
Betaine	0.576 mg
Thiamin	0.0037 mg
Methionine	0.0038 g
Iron, Fe	0.3868 mg
Carbohydrate, by difference	1.1302 g
Phosphorus, P	7.5092 mg
Folate, total	1.155 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.011 g
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0559 g
Glycine	0.0158 g
Carotene, alpha	0.0292 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.0947 mg
Isoleucine	0.0126 g
Fatty acids, total polyunsaturated	0.0612 g
Leucine	0.0178 g
Vitamin A, IU	9.2 IU
Folate, DFE	1.155 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.2182 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.008 g
Vitamin K (phylloquinone)	2.747 g
Fatty acids, total saturated	0.033 g
Histidine	0.0058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.1759 g
Threonine	0.007 g
Folate, food	1.155 g
Cryptoxanthin, beta	0.1167 g
Vitamin E (alpha-tocopherol)	0.5107 mg
Magnesium, Mg	5.1933 mg
Lysine	0.014 g
Potassium, K	24.52 mg
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Cream cheese	1 package	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
chutney	0.33 cup	0	0	0