Cider Baked Pork Chops

1. Preheat oven to 200C (400F).

2. Grease a shallow baking dish.

3. Place apples, onions, and mushrooms on the bottom of the dish and sprinkle with salt and pepper.

4. Lay the pork chops on top and pour the cider over.

5. Mix cheese and breadcrumbs and sprinkle over chops.

6. Bake, uncovered, for 1 1/4 to 1 1/2 hours or until chops are cooked through.

7. Serve, garnished with watercress.

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Nutrient	Quantity
Total fats	26.912 g
Protein	135.6867 g
Carbohydrates	847.7706 g
Energy	4227.7533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	1600.0679 g
Aspartic acid	0.1365 g
Calcium, Ca	55.4125 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	56.9811 g
Carotene, beta	1.5 g
Niacin	0.174 mg
Arginine	0.156 g
Riboflavin	0.0405 mg
Glutamic acid	0.387 g
Sodium, Na	20931.5706 mg
Total lipid (fat)	26.912 g
Manganese, Mn	0.9374 mg
Fructose	2.8312 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.051 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	114.8297 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.18 mg
Selenium, Se	1.0488 g
Ash	90.8443 g
Fatty acids, total saturated 18:1 undifferentiated	0.0195 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0824 mg
Betaine	0.15 mg
Thiamin	0.069 mg
Methionine	0.003 g
Iron, Fe	0.9125 mg
Carbohydrate, by difference	847.7706 g
Phosphorus, P	67.4 mg
Folate, total	28.5 g
Alanine	0.0315 g
Cholesterol	136.0779 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0195 g
Glycine	0.0375 g
Glucose (dextrose)	3.2538 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.3745 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0255 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	13.4667 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.0195 g
Threonine	0.0315 g
Folate, food	28.5 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	29.9375 mg
Lysine	0.0585 g
Potassium, K	437.0875 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Cheddar cheese	1 cup	0	0	0
Mushroom	125	0	0	0
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
pork chop	5	4105.0158	830.9822	26.762
watercress	0	0	0	0
cooking apple	250	0	0	0
cider	1.25 cups	62.7375	2.7784	0