Cider-Poached Apples With Cinnamon Yogurt

1. Bring apple cider and cinnamon stick to a boil in small sauce pan over high heat.

2. Let boil, uncovered, about 20 minutes or until liquid is reduced to about 1/2 cup.

3. Add apples; cover and simmer about 10 minutes or until apples are just tender.

4. Gently remove apple halves and poaching liquid from saucepan.

5. Refrigerate until cooled.

6. Combine yogurt and ground cinnamon in small bowl;reserve 1 tablespoon.

7. Divide remaining yogurt mixture evenly among 2 dessert dishes.

8. Place apple halves on top of sauce.

9. Sprinkle each apple half with toasted pecans.

10. Drizzle with reserved yogurt sauce.

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Nutrient	Quantity
Total fats	1.8305 g
Protein	2.0753 g
Carbohydrates	42.656 g
Energy	194.1367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	185.0115 g
Aspartic acid	0.1612 g
Calcium, Ca	19.66 mg
Lutein + zeaxanthin	80.8267 g
Fiber, total dietary	6.4427 g
Carotene, beta	54.27 g
Niacin	1.8661 mg
Vitamin A, RAE	81.1567 g
Arginine	0.0129 g
Riboflavin	0.1946 mg
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	0.0559 g
Sodium, Na	45.7267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	1.8305 g
Manganese, Mn	0.0752 mg
Fructose	13.115 g
Proline	0.0129 g
Fatty acids, total saturated 16:0	0.1324 g
Sucrose	4.4505 g
Choline, total	15.2983 mg
Sugars, total	25.486 g
Serine	0.0236 g
Fatty acids, total saturated 18:0	0.027 g
Vitamin B-6	0.2829 mg
Selenium, Se	5.564 g
Ash	0.76 g
Vitamin D	13.3467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.755 g
Pantothenic acid	0.1591 mg
Phenylalanine	0.015 g
Copper, Cu	0.1165 mg
Thiamin	0.16 mg
Retinol	74.7067 g
Methionine	0.0022 g
Iron, Fe	0.8862 mg
Carbohydrate, by difference	42.656 g
Phosphorus, P	66.3933 mg
Folate, total	39.73 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.0258 g
Valine	0.028 g
Fatty acids, total saturated 18:2 undifferentiated	0.4186 g
Glycine	0.0194 g
Glucose (dextrose)	4.0205 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.5887 mg
Isoleucine	0.0129 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4507 g
Leucine	0.0301 g
Vitamin A, IU	359.5967 IU
Folate, DFE	54.4267 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.0173 mg
Folic acid	29.9867 g
Starch	0.1075 g
Tyrosine	0.0022 g
Vitamin B-12	0.5027 g
Vitamin K (phylloquinone)	4.5113 g
Fatty acids, total saturated	0.1733 g
Histidine	0.0107 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	0.7627 g
Threonine	0.0129 g
Folate, food	9.7433 g
Vitamin D (D2 + D3)	0.3293 g
Cryptoxanthin, beta	25.8 g
Vitamin D3 (cholecalciferol)	0.3293 g
Vitamin E (alpha-tocopherol)	0.5586 mg
Magnesium, Mg	25.4833 mg
Lysine	0.028 g
Potassium, K	262.4933 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
pecan	0.25 cup	71.5867	13.416	1.508
golden delicious apple	1	122.55	29.24	0.3225
apple cider	1 cup	0	0	0
nonfat vanilla yogurt	0.25 cup	0	0	0