Cilantro And Mint Salsa - Dip

1. Whizz all the ingredients in a food processor and check seasoning, adding more oil if needed. Serve dollops of the dip with spicy snacks.

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Nutrient	Quantity
Total fats	144.2108 g
Protein	1.9152 g
Carbohydrates	7.4868 g
Energy	1305.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0998 g
Water	93.5184 g
Aspartic acid	0.169 g
Calcium, Ca	76.12 mg
Lutein + zeaxanthin	1171.6 g
Fiber, total dietary	2.712 g
Fatty acids, total saturated 22:0	0.1858 g
Carotene, beta	755.2 g
Niacin	0.5696 mg
Vitamin A, RAE	63.48 g
Arginine	0.132 g
Riboflavin	0.0865 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total saturated 20:1	0.4478 g
Glutamic acid	0.378 g
Stigmasterol	0.12 mg
Sodium, Na	20.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8073 g
Total lipid (fat)	144.2108 g
Manganese, Mn	0.177 mg
Proline	0.121 g
Fatty acids, total saturated 16:0	16.2861 g
Choline, total	6.644 mg
Sugars, total	2.3648 g
Serine	0.082 g
Fatty acids, total saturated 18:0	2.8153 g
Vitamin B-6	0.067 mg
Selenium, Se	0.636 g
Ash	0.8688 g
Fatty acids, total saturated 18:1 undifferentiated	102.6653 g
Pantothenic acid	0.0978 mg
Phenylalanine	0.059 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.092 mg
Betaine	0.144 mg
Thiamin	0.0577 mg
Methionine	0.02 g
Iron, Fe	2.3572 mg
Carbohydrate, by difference	7.4868 g
Phosphorus, P	38.92 mg
Folate, total	66.48 g
Tocopherol, gamma	1.1952 mg
Alanine	0.082 g
Valine	0.081 g
Fatty acids, total saturated 18:2 undifferentiated	14.1289 g
Glycine	0.091 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.41 mg
Isoleucine	0.077 g
Fatty acids, total polyunsaturated	15.2287 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.109 g
Vitamin A, IU	1266.92 IU
Folate, DFE	66.48 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	19.88 mg
Phytosterols	318.44 mg
Fatty acids, total saturated 20:0	0.5962 g
Tyrosine	0.053 g
Vitamin K (phylloquinone)	306.088 g
Fatty acids, total saturated	19.9161 g
Histidine	0.032 g
Fatty acids, total monounsaturated	105.1018 g
Threonine	0.072 g
Folate, food	66.48 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	21.314 mg
Magnesium, Mg	21.04 mg
Lysine	0.091 g
Potassium, K	298.28 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.66 cup	1272.96	0	144
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
mint leaf	2 tablespoons	0	0	0
scallion	1	32	7.34	0.19