Cilantro And Yogurt Sauce

1. In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt. Allow at least an hour for the flavors to meld.

2. Make Ahead The sauce can be refrigerated for up to 2 days.

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Nutrient	Quantity
Total fats	0.6915 g
Protein	1.1602 g
Carbohydrates	3.5213 g
Energy	20.2212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0079 g
Water	48.9114 g
Calcium, Ca	42.581 mg
Lutein + zeaxanthin	336.9267 g
Fiber, total dietary	1.3198 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1305.3107 g
Niacin	0.5386 mg
Vitamin A, RAE	112.2215 g
Riboflavin	0.0649 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Fatty acids, total saturated 20:1	0.0045 g
Stigmasterol	0.96 mg
Sodium, Na	18.5693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.6915 g
Manganese, Mn	0.2136 mg
Fructose	0.3157 g
Fatty acids, total saturated 16:0	0.0324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0053 g
Sucrose	0.0656 g
Choline, total	5.8143 mg
Sugars, total	0.9418 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.0874 mg
Selenium, Se	0.4349 g
Ash	0.6922 g
Fatty acids, total saturated 18:1 undifferentiated	0.3754 g
Pantothenic acid	0.2201 mg
Beta-sitosterol	0.64 mg
Copper, Cu	0.0952 mg
Thiamin	0.0406 mg
Iron, Fe	1.9863 mg
Carbohydrate, by difference	3.5213 g
Phosphorus, P	28.5215 mg
Folate, total	24.6188 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0833 g
Carotene, alpha	15.2888 g
Glucose (dextrose)	0.2342 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.2763 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0912 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2247.5825 IU
Folate, DFE	24.6188 g
Vitamin C, total ascorbic acid	21.3747 mg
Phytosterols	3.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0002 g
Vitamin K (phylloquinone)	100.354 g
Fatty acids, total saturated	0.048 g
Fatty acids, total monounsaturated	0.3853 g
Folate, food	24.6188 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	71.1562 g
Vitamin E (alpha-tocopherol)	1.0942 mg
Magnesium, Mg	17.7648 mg
Potassium, K	233.9255 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
plain yogurt	1 cup	0	0	0
Garlic Clove	4	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
kosher salt	0	0	0	0
mint leaf	1 cup	0	0	0
cilantro leaf	2 cups	7.36	1.1744	0.1664