Cilantro Carne Asada

1. Combine marinade ingredients in small bowl.

2. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat.

3. Close bag securely and marinate in refrigerator 1 hour.

4. Remove steaks from marinade; discard marinade.

5. Place steaks on grid over medium, ash-covered coals.

6. Grill, covered, 11 to 13 minutes for medium rare doneness, turning once. (Do not overcook.).

7. Season with salt, as desired.

8. OPTIONAL TOPPINGS: Chopped fresh cilantro, chopped tomato, sliced avocado, dairy sour cream.

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Nutrient	Quantity
Total fats	12.1241 g
Protein	12.9634 g
Carbohydrates	20.0334 g
Energy	236.6533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.785 g
Water	175.3635 g
Aspartic acid	0.1864 g
Calcium, Ca	118.6067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	42.1 g
Fiber, total dietary	2.84 g
Fatty acids, total saturated 22:0	0.0332 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1289.8 g
Niacin	1.724 mg
Vitamin A, RAE	143.98 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	0.1208 g
Riboflavin	0.1762 mg
Tocopherol, beta	0.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7471 g
Fatty acids, total saturated 20:1	0.0555 g
Glutamic acid	0.236 g
Stigmasterol	0.06 mg
Sodium, Na	1694.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0263 g
Total lipid (fat)	12.1241 g
Manganese, Mn	0.1909 mg
Fructose	8.4232 g
Proline	0.1176 g
Fatty acids, total saturated 16:0	1.0751 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4128 g
Sucrose	0.9728 g
Choline, total	47.6893 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0032 g
Sugars, total	15.2486 g
Serine	0.0392 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.3955 g
Fatty acids, total saturated 20:4 undifferentiated	0.0327 g
Vitamin B-6	0.3265 mg
Selenium, Se	13.73 g
Ash	6.1822 g
Fatty acids, total saturated 18:1 undifferentiated	2.9842 g
Pantothenic acid	0.0824 mg
Phenylalanine	0.0504 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2566 mg
Betaine	0.216 mg
Thiamin	0.1085 mg
Retinol	17 g
Methionine	0.0232 g
Iron, Fe	2.6127 mg
Carbohydrate, by difference	20.0334 g
Phosphorus, P	146.16 mg
Folate, total	16.78 g
Tocopherol, gamma	7.6488 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Lycopene	1.68 g
Alanine	0.052 g
Cholesterol	28.3333 mg
Valine	0.0704 g
Fatty acids, total saturated 18:2 undifferentiated	5.0573 g
Glycine	0.072 g
Carotene, alpha	167.92 g
Glucose (dextrose)	5.8352 g
Fatty acids, total saturated 14:0	0.0242 g
Zinc, Zn	1.0167 mg
Isoleucine	0.0568 g
Tocopherol, delta	1.888 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	5.9152 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0048 g
Leucine	0.0888 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2582.8267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	16.78 g
Tryptophan	0.0152 g
Vitamin C, total ascorbic acid	0.596 mg
Phytosterols	33.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0112 g
Fatty acids, total polyunsaturated 18:1 c	2.9341 g
Fatty acids, total saturated 20:0	0.038 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.028 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	34.7127 g
Fatty acids, total saturated	1.6021 g
Histidine	0.0272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0283 g
Fatty acids, total monounsaturated	3.0723 g
Threonine	0.0408 g
Folate, food	16.78 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Fatty acids, total polyunsaturated 24:0	0.0112 g
Cryptoxanthin, beta	283.24 g
Vitamin E (alpha-tocopherol)	10.2325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0032 g
Magnesium, Mg	30.1733 mg
Lysine	0.0576 g
Potassium, K	440.7533 mg
Cystine	0.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	1 tablespoon	22.56	3.976	1.1424
italian dressing	0.66 cup	163.2	15.984	10.688
beef tip steak	2	50.4333	0	0.2833