Cilantro Dip

1. Cut feta into 1-inch pieces.

2. Place in a bowl; add milk.

3. Cover and chill 8 hours.

4. (Soaking reduces sodium content.) Drain.

5. Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides.

6. Chill 30 minutes.

7. Serve with baked tortilla chips or fresh vegetables.

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Nutrient	Quantity
Total fats	7.9996 g
Protein	7.7712 g
Carbohydrates	11.81 g
Energy	149.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	218.7256 g
Aspartic acid	0.6588 g
Calcium, Ca	278.4 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.112 g
Carotene, beta	174.28 g
Niacin	0.2618 mg
Vitamin A, RAE	125.72 g
Arginine	0.2196 g
Riboflavin	0.4189 mg
Glutamic acid	1.7275 g
Stigmasterol	0.12 mg
Sodium, Na	106.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	7.9996 g
Manganese, Mn	0.0268 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0233 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.404 mg
Sugars, total	12.3568 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0938 mg
Selenium, Se	9.064 g
Ash	1.6936 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9922 g
Pantothenic acid	0.9329 mg
Phenylalanine	0.3977 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.07 mg
Betaine	1.464 mg
Thiamin	0.1149 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.144 mg
Carbohydrate, by difference	11.81 g
Phosphorus, P	206.88 mg
Folate, total	14.68 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2944 g
Glycine	0.1513 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	0.9228 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4774 g
Leucine	0.7296 g
Vitamin A, IU	665.2 IU
Folate, DFE	14.68 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	13.132 g
Fatty acids, total saturated	4.5512 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9923 g
Threonine	0.327 g
Folate, food	14.68 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2708 mg
Magnesium, Mg	25.44 mg
Lysine	0.6442 g
Potassium, K	342.92 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cream cheese	1 package	0	0	0
Feta cheese	1 package	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	0	0	0
mexican green sauce	1 can	0	0	0