Cilantro Eggs

1. Mix together the cilantro, celery, salsa, ranch dressing and salt and pepper to taste.

2. Poach eggs (can use 1 or 2 per person).

3. Place cilantro mixture over toast.

4. Place eggs over cilantro mixture.

5. Sprinkle with parmesan cheese if desired.

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Nutrient	Quantity
Total fats	2.6977 g
Protein	7.2788 g
Carbohydrates	38.5084 g
Energy	202.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1012 g
Water	88.7948 g
Aspartic acid	0.167 g
Calcium, Ca	112.7 mg
Lutein + zeaxanthin	157.72 g
Fiber, total dietary	3.519 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	179.4 g
Niacin	3.7111 mg
Vitamin A, RAE	15.23 g
Arginine	0.1493 g
Riboflavin	0.2112 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0986 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.9888 g
Sodium, Na	1001.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	2.6977 g
Manganese, Mn	0.7649 mg
Fructose	1.4956 g
Proline	0.3274 g
Fatty acids, total saturated 16:0	0.341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1711 g
Sucrose	0.6021 g
Choline, total	18.928 mg
Fatty acids, total polyunsaturated 18:1 t	0.0031 g
Sugars, total	7.1861 g
Serine	0.1488 g
Fatty acids, total saturated 18:0	0.2396 g
Vitamin B-6	0.1919 mg
Selenium, Se	16.841 g
Ash	3.7231 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	0.586 g
Pantothenic acid	0.5642 mg
Phenylalanine	0.1512 g
Copper, Cu	0.1925 mg
Thiamin	0.2405 mg
Retinol	0.28 g
Methionine	0.0504 g
Iron, Fe	2.5302 mg
Carbohydrate, by difference	38.5084 g
Phosphorus, P	143.33 mg
Folate, total	45.56 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	3940.95 g
Alanine	0.1176 g
Cholesterol	1.96 mg
Valine	0.1488 g
Fatty acids, total saturated 18:2 undifferentiated	0.9711 g
Glycine	0.1258 g
Glucose (dextrose)	1.6073 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	0.9346 mg
Isoleucine	0.1238 g
Maltose	0.3864 g
Fatty acids, total polyunsaturated	1.0717 g
Leucine	0.2213 g
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	300.49 IU
Folate, DFE	52.28 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	1.331 mg
Folic acid	9.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.1005 g
Fatty acids, total saturated 20:0	0.0072 g
Tocotrienol, beta	0.286 mg
Starch	1.3972 g
Lactose	0.0196 g
Tyrosine	0.0792 g
Vitamin K (phylloquinone)	6.175 g
Fatty acids, total saturated	0.6135 g
Histidine	0.072 g
Fatty acids, total monounsaturated	0.6094 g
Threonine	0.1435 g
Folate, food	35.48 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Vitamin E (alpha-tocopherol)	0.9976 mg
Magnesium, Mg	40.31 mg
Lysine	0.1032 g
Potassium, K	316.87 mg
Cystine	0.0739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Bread	2 slices	150.24	26.7696	2.0496
Egg	2	0	0	0
cilantro	1 bunch	0	0	0
salt pepper	0	0	0	0
celery rib	2	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
ranch dressing	2 tablespoons	33.32	7.4228	0.5376