Cilantro Lime Chicken Oam

1. place all ingredients in a bag.

2. remove as much air as possible.

3. mush bag around to mix juices and distribute flavor.

4. write on outside (remove night before and defrost in fridge, cook low 8 hours, shred chicken, serve with tortillas).

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Nutrient	Quantity
Total fats	138.4316 g
Protein	389.1081 g
Carbohydrates	354.0951 g
Energy	4188.7466 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3054 g
Water	1437.8893 g
Aspartic acid	37.2815 g
Calcium, Ca	717.4167 mg
Lutein + zeaxanthin	2934.6997 g
Fiber, total dietary	74.6148 g
Carotene, beta	239.3652 g
Niacin	151.165 mg
Vitamin A, RAE	369.3592 g
Arginine	23.7563 g
Riboflavin	2.2392 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0635 g
Fatty acids, total saturated 20:1	1.3925 g
Glutamic acid	58.558 g
Sodium, Na	954.2358 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8271 g
Total lipid (fat)	138.4316 g
Manganese, Mn	5.6205 mg
Fructose	10.0162 g
Proline	18.0964 g
Fatty acids, total saturated 16:0	29.1923 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1228 g
Sucrose	4.9742 g
Choline, total	1298.6909 mg
Sugars, total	41.12 g
Serine	15.4829 g
Fatty acids, total saturated 10:0	0.0141 g
Fatty acids, total saturated 18:0	7.6531 g
Fatty acids, total saturated 20:4 undifferentiated	0.6849 g
Vitamin B-6	9.0003 mg
Selenium, Se	243.1565 g
Ash	31.9784 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	45.842 g
Pantothenic acid	18.0599 mg
Phenylalanine	16.62 g
Copper, Cu	4.3082 mg
Betaine	119.889 mg
Thiamin	5.3296 mg
Retinol	326.5869 g
Methionine	9.3079 g
Iron, Fe	34.7549 mg
Carbohydrate, by difference	354.0951 g
Phosphorus, P	4265.5039 mg
Folate, total	2088.695 g
Tocopherol, gamma	1.4969 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	21.2427 g
Cholesterol	870.8984 mg
Valine	19.4017 g
Fatty acids, total saturated 18:2 undifferentiated	27.277 g
Glycine	20.7871 g
Carotene, alpha	72.5747 g
Glucose (dextrose)	17.3157 g
Fatty acids, total saturated 14:0	1.1008 g
Zinc, Zn	28.3073 mg
Isoleucine	18.9966 g
Fatty acids, total saturated 12:0	0.141 g
Fatty acids, total polyunsaturated	31.4922 g
Fatty acids, total saturated 14:1	0.0091 g
Leucine	29.587 g
Tocotrienol, alpha	0.0471 mg
Vitamin A, IU	2091.4796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	2088.695 g
Tryptophan	4.3974 g
Vitamin C, total ascorbic acid	47.8729 mg
Phytosterols	13.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	1.8869 g
Fatty acids, total saturated 20:0	0.0318 g
Starch	25.8547 g
Tyrosine	12.3816 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	25.0975 g
Fatty acids, total saturated	39.2489 g
Histidine	11.3977 g
Fatty acids, total monounsaturated	54.7551 g
Threonine	16.1737 g
Folate, food	2088.695 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	521.6307 g
Vitamin E (alpha-tocopherol)	5.0121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	1230.5554 mg
Lysine	30.2433 g
Potassium, K	10528.3449 mg
Cystine	4.8201 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	3	2340.5394	0	125.872
Corn	16 ounces	390.089	84.8217	6.1235
Pepper	0	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
red onion	0.5	32	7.472	0.08
black bean	14.5 ounces	1401.7407	256.3418	5.8372