Cilantro Lime Chicken

1. Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.

2. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for 4 hours).

3. Serve with tortillas and toppings such as with sour cream, guacamole, salsa, and cheese.

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Nutrient	Quantity
Total fats	172.5584 g
Protein	442.8837 g
Carbohydrates	194.3085 g
Energy	4168.9108 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2706 g
Water	1394.7508 g
Aspartic acid	41.4658 g
Calcium, Ca	610.378 mg
Lutein + zeaxanthin	13.568 g
Fiber, total dietary	46.91 g
Carotene, beta	26.177 g
Niacin	185.7281 mg
Vitamin A, RAE	437.3982 g
Arginine	27.4017 g
Riboflavin	2.1431 mg
Fatty acids, total saturated 20:1	1.8189 g
Glutamic acid	65.6658 g
Sodium, Na	1165.9498 mg
Fatty acids, total saturated 16:1 undifferentiated	9.077 g
Total lipid (fat)	172.5584 g
Manganese, Mn	3.6886 mg
Fructose	1.2165 g
Proline	19.998 g
Fatty acids, total saturated 16:0	36.4365 g
Sucrose	0.9372 g
Choline, total	1418.9042 mg
Sugars, total	10.1766 g
Serine	16.6831 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	9.872 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.6387 mg
Selenium, Se	311.8844 g
Ash	29.4198 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	58.1726 g
Pantothenic acid	17.3737 mg
Phenylalanine	18.2368 g
Copper, Cu	3.2292 mg
Betaine	159.8052 mg
Thiamin	3.8304 mg
Retinol	435.4492 g
Methionine	11.167 g
Iron, Fe	29.7181 mg
Carbohydrate, by difference	194.3085 g
Phosphorus, P	4227.9087 mg
Folate, total	1382.5842 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	24.2008 g
Cholesterol	1161.1978 mg
Valine	21.8309 g
Fatty acids, total saturated 18:2 undifferentiated	32.6295 g
Glycine	24.7677 g
Glucose (dextrose)	1.7575 g
Fatty acids, total saturated 14:0	1.458 g
Zinc, Zn	25.4618 mg
Isoleucine	22.0864 g
Fatty acids, total saturated 12:0	0.1818 g
Fatty acids, total polyunsaturated	37.4403 g
Leucine	32.893 g
Tocotrienol, alpha	0.0471 mg
Vitamin A, IU	1599.3088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	1382.5842 g
Tryptophan	5.0605 g
Vitamin C, total ascorbic acid	17.0287 mg
Phytosterols	13.428 mg
Tyrosine	14.1954 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	17.0048 g
Fatty acids, total saturated	49.4003 g
Histidine	13.1064 g
Fatty acids, total monounsaturated	69.9751 g
Threonine	18.4376 g
Folate, food	1382.5842 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	5.6669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	970.5602 mg
Lysine	35.6637 g
Potassium, K	8518.7914 mg
Cystine	5.6626 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Corn	1 bag	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
red onion	0.5	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301