Cilantro Lime Fish

1. Preheat oven to 375°F.

2. Place each fillet on a piece of heavy-duty foil; sprinkle with pepper.

3. In a saucepan, saute onion and garlic in oil; stir in cumin.

4. Spoon over fillets; sprinkle with cilantro.

5. Place lime slices over each; drizzle with margarine.

6. Fold foil around fish and seal tightly; place on a baking sheet.

7. Bake for 35-40 minutes or until fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	37.2633 g
Protein	12.818 g
Carbohydrates	7.3177 g
Energy	408.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5427 g
Water	54.8785 g
Aspartic acid	0.0656 g
Calcium, Ca	128.2954 mg
Lutein + zeaxanthin	53.4025 g
Fiber, total dietary	1.1113 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	355.7055 g
Niacin	0.8957 mg
Vitamin A, RAE	263.6592 g
Arginine	0.0897 g
Riboflavin	0.1215 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0487 g
Glutamic acid	0.1551 g
Stigmasterol	0.12 mg
Sodium, Na	313.5363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2415 g
Total lipid (fat)	37.2633 g
Manganese, Mn	0.3149 mg
Fructose	0.0013 g
Proline	0.0485 g
Fatty acids, total saturated 16:0	4.3278 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	41.6198 mg
Sugars, total	2.0099 g
Serine	0.0343 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	2.2423 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2089 mg
Selenium, Se	10.424 g
Ash	1.7826 g
Fatty acids, total saturated 18:1 undifferentiated	21.136 g
Pantothenic acid	0.1414 mg
Phenylalanine	0.0311 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2154 mg
Betaine	0.0647 mg
Thiamin	0.1249 mg
Retinol	233.576 g
Methionine	0.0125 g
Iron, Fe	3.2143 mg
Carbohydrate, by difference	7.3177 g
Phosphorus, P	146.773 mg
Folate, total	20.0647 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.115 g
Alanine	0.0282 g
Cholesterol	28.3333 mg
Valine	0.0382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.9261 g
Glycine	0.0322 g
Carotene, alpha	1.509 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0584 g
Zinc, Zn	0.874 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	7.5378 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0544 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1379.6209 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	20.0647 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	6.065 mg
Phytosterols	73.878 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0279 g
Vitamin B-12	0.5949 g
Vitamin K (phylloquinone)	21.9361 g
Fatty acids, total saturated	6.7091 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	21.4432 g
Threonine	0.0279 g
Folate, food	20.0647 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	8.2238 g
Vitamin E (alpha-tocopherol)	3.317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	31.0815 mg
Lysine	0.0502 g
Potassium, K	320.246 mg
Cystine	0.0131 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
cumin	1.5 1/2	11.8125	1.3936	0.7015
margarine	2 tablespoons	202.758	0.2538	22.701
lime	2	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
cod fish fillet	2	50.4333	0	0.2833