Cilantro Lime Grilled Tofu

1. Press tofu well and slice into 8 thick slabs.

2. Whisk together remaining ingredients.

3. Coat tofu in marinade.

4. Marinate in the refrigerator for at least two hours, and up to overnight.

5. Tofu tends to stick to grills, so prepare your barbecue with a non-stick cooking spray or by rubbing it with oil.

6. Grill over a pre-heated grill for 6-7 minutes on each side, until browned, brushing occasionally with extra marinade.

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Nutrient	Quantity
Total fats	9338.7428 g
Protein	18113.0083 g
Carbohydrates	4669.7311 g
Energy	175887.265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1087 g
Water	145138.257 g
Aspartic acid	0.0983 g
Calcium, Ca	138104.905 mg
Lutein + zeaxanthin	18.26 g
Fiber, total dietary	2331.714 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	97.05 g
Niacin	0.1502 mg
Vitamin A, RAE	3594.55 g
Arginine	0.0471 g
Riboflavin	0.0189 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0888 g
Stigmasterol	0.06 mg
Sodium, Na	7176.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1706 g
Total lipid (fat)	9338.7428 g
Manganese, Mn	0.1197 mg
Fructose	0.369 g
Proline	0.0242 g
Fatty acids, total saturated 16:0	1.5343 g
Sucrose	0.2904 g
Choline, total	4.774 mg
Sugars, total	718.4198 g
Serine	0.0326 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.1001 mg
Selenium, Se	0.9305 g
Ash	2152.267 g
Fatty acids, total saturated 18:1 undifferentiated	9.6317 g
Pantothenic acid	0.1216 mg
Phenylalanine	0.0177 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0387 mg
Betaine	0.1345 mg
Thiamin	0.0284 mg
Methionine	0.0058 g
Iron, Fe	2869.5474 mg
Carbohydrate, by difference	4669.7311 g
Phosphorus, P	18.61 mg
Folate, total	7.47 g
Tocopherol, gamma	0.112 mg
Alanine	0.0224 g
Valine	0.0242 g
Fatty acids, total saturated 18:2 undifferentiated	1.3415 g
Glycine	0.0187 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.363 g
Zinc, Zn	0.128 mg
Isoleucine	0.0142 g
Fatty acids, total polyunsaturated	5560.6802 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0282 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	66517.85 IU
Folate, DFE	7.47 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	20.562 mg
Phytosterols	29.935 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	14.792 g
Fatty acids, total saturated	1257.1845 g
Histidine	0.008 g
Fatty acids, total monounsaturated	2520.4807 g
Threonine	0.0106 g
Folate, food	7.47 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.1251 mg
Magnesium, Mg	6.86 mg
Lysine	0.0261 g
Potassium, K	105.4 mg
Cystine	0.0051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cumin powder	2 teaspoons	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
lime juice	0.25 cup	15.125	5.0941	0.0424
chili flake	0.25 teaspoon	0	0	0
salt pepper	0	0	0	0
extra tofu	454	175743.4	4662.58	9325.16