Cilantro Pesto

1. In a blender or food processor, combine all the ingredients, except broth and oil, until well mixed.

2. Store in a covered container.

3. If using the pesto as a basting sauce, add the broth and oil.

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Nutrient	Quantity
Total fats	169.2842 g
Protein	8.8762 g
Carbohydrates	16.4393 g
Energy	1574.7371 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5246 g
Water	371.2994 g
Aspartic acid	0.5942 g
Calcium, Ca	234.5425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	6952.2813 g
Fiber, total dietary	5.5349 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	7523.7946 g
Niacin	2.6904 mg
Vitamin A, RAE	1476.2088 g
Arginine	0.5638 g
Riboflavin	0.2163 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.139 g
Glutamic acid	0.8531 g
Stigmasterol	0.96 mg
Sodium, Na	691.7658 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3024 g
Total lipid (fat)	169.2842 g
Manganese, Mn	1.8206 mg
Fructose	0.0677 g
Proline	0.3969 g
Fatty acids, total saturated 16:0	29.8653 g
Fatty acids, total saturated 8:0	1.1426 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.6041 g
Choline, total	52.7589 mg
Sugars, total	4.1048 g
Serine	0.3195 g
Fatty acids, total saturated 10:0	2.5647 g
Fatty acids, total saturated 18:0	13.7114 g
Vitamin B-6	0.18 mg
Selenium, Se	2.7008 g
Ash	5.1026 g
Fatty acids, total saturated 18:1 undifferentiated	36.9841 g
Pantothenic acid	0.7321 mg
Phenylalanine	0.2768 g
Beta-sitosterol	22.915 mg
Copper, Cu	0.4784 mg
Betaine	0.0675 mg
Thiamin	0.1907 mg
Retinol	846.55 g
Methionine	0.1013 g
Iron, Fe	9.2152 mg
Carbohydrate, by difference	16.4393 g
Phosphorus, P	220.7369 mg
Folate, total	210.2592 g
Tocopherol, gamma	2.5176 mg
Fatty acids, total saturated 4:0	3.3147 g
Alanine	0.3596 g
Cholesterol	263.4 mg
Valine	0.3418 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	48.6493 g
Glycine	0.2968 g
Carotene, alpha	11.52 g
Glucose (dextrose)	0.0621 g
Fatty acids, total saturated 14:0	10.2899 g
Zinc, Zn	2.6968 mg
Isoleucine	0.2505 g
Fatty acids, total saturated 12:0	2.8699 g
Fatty acids, total polyunsaturated	50.3037 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1164 mg
Leucine	0.4397 g
Vitamin A, IU	15927.1838 IU
Folate, DFE	210.2592 g
Tryptophan	0.0762 g
Vitamin C, total ascorbic acid	170.3737 mg
Phytosterols	249.2185 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0386 g
Fatty acids, total saturated 6:0	1.9626 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.1987 g
Vitamin B-12	0.0652 g
Vitamin K (phylloquinone)	2088.993 g
Fatty acids, total saturated	67.9945 g
Histidine	0.1389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	40.9416 g
Threonine	0.2221 g
Folate, food	210.2592 g
Cryptoxanthin, beta	64.8433 g
Vitamin E (alpha-tocopherol)	24.7044 mg
Magnesium, Mg	113.1162 mg
Lysine	0.3309 g
Potassium, K	972.7341 mg
Cystine	0.0687 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Parmesan cheese	1 tablespoon	18.5	2	0.25
Parsley	2 cups	43.2	7.596	0.948
cilantro	2 cups	7.36	1.1744	0.1664
Garlic Clove	4	0	0	0
white pepper	1 pinch	0.444	0.1029	0.0032
pine nut	2 tablespoons	113.5688	2.2072	11.5374
safflower oil	4 tablespoons	480.896	0	54.4
broth	1 cup	11.75	3.008	0