Cilantro Potatoes

1. Cut the 6 peeled potatoes into small cubes and fry them.

2. Mix the cilantro and garlic in a frying pan with vegetable oil, then add coriander and salt.

3. When the cilantro becomes darker, add the fried potatoes and mix together.

4. Turn the heat off and add the lemon juice.

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Nutrient	Quantity
Total fats	83.5234 g
Protein	1.4505 g
Carbohydrates	9.708 g
Energy	746.612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	57.1951 g
Calcium, Ca	74.56 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	4.373 g
Carotene, beta	0.61 g
Niacin	0.2685 mg
Riboflavin	0.0381 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Sodium, Na	4.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	83.5234 g
Manganese, Mn	0.1973 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	6.6979 g
Fatty acids, total saturated 8:0	2.6928 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	3.2742 mg
Sugars, total	1.5372 g
Fatty acids, total saturated 10:0	3.0314 g
Fatty acids, total saturated 18:0	2.2982 g
Vitamin B-6	0.0281 mg
Selenium, Se	2.681 g
Ash	0.7301 g
Fatty acids, total saturated 18:1 undifferentiated	10.6528 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.1073 mg
Thiamin	0.0385 mg
Iron, Fe	1.6808 mg
Carbohydrate, by difference	9.708 g
Phosphorus, P	45.78 mg
Folate, total	12.2 g
Fatty acids, total saturated 18:2 undifferentiated	1.4879 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	13.3856 g
Zinc, Zn	0.5005 mg
Fatty acids, total saturated 12:0	38.3526 g
Fatty acids, total polyunsaturated	1.4934 g
Fatty acids, total saturated 14:1	0.0012 g
Vitamin A, IU	3.66 IU
Folate, DFE	12.2 g
Vitamin C, total ascorbic acid	25.707 mg
Phytosterols	82.12 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.1632 g
Vitamin K (phylloquinone)	20.1552 g
Fatty acids, total saturated	66.6274 g
Fatty acids, total monounsaturated	10.6641 g
Folate, food	12.2 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	3.2005 mg
Magnesium, Mg	36.66 mg
Potassium, K	189.53 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Potato	6	0	0	0
Vegetable oil	6 tablespoons	703.392	0	81.6
Coriander	2 tablespoons	29.8	5.499	1.777
cilantro	1 bunch	0	0	0
Garlic Clove	4	0	0	0