Cilantro Salsa

1. Mix all ingredients together in a large bowl.

2. Cover and chill at least 2 hours before serving.

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Nutrient	Quantity
Total fats	14.752 g
Protein	6.1419 g
Carbohydrates	31.9842 g
Energy	260.3956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1289 g
Water	597.6946 g
Aspartic acid	0.896 g
Calcium, Ca	92.1179 mg
Lutein + zeaxanthin	852.0376 g
Fiber, total dietary	8.417 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2640.26 g
Niacin	3.41 mg
Vitamin A, RAE	243.4555 g
Arginine	0.2182 g
Riboflavin	0.148 mg
Tocopherol, beta	0.064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.4393 g
Stigmasterol	0.24 mg
Sodium, Na	34.0283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.176 g
Total lipid (fat)	14.752 g
Manganese, Mn	0.9768 mg
Fructose	8.1718 g
Proline	0.1234 g
Fatty acids, total saturated 16:0	1.6801 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.728 g
Choline, total	43.0781 mg
Sugars, total	17.0411 g
Serine	0.1926 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3131 g
Vitamin B-6	0.6697 mg
Selenium, Se	1.2773 g
Ash	3.2133 g
Fatty acids, total saturated 18:1 undifferentiated	9.8118 g
Pantothenic acid	0.6874 mg
Phenylalanine	0.2112 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4033 mg
Betaine	0.7714 mg
Thiamin	0.261 mg
Methionine	0.0404 g
Iron, Fe	2.0674 mg
Carbohydrate, by difference	31.9842 g
Phosphorus, P	162.552 mg
Folate, total	97.2605 g
Tocopherol, gamma	0.7778 mg
Lycopene	12659.39 g
Alanine	0.1842 g
Valine	0.1448 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.7746 g
Glycine	0.1421 g
Carotene, alpha	510.368 g
Glucose (dextrose)	7.9611 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.1392 mg
Isoleucine	0.1258 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.9055 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1892 g
Tocotrienol, alpha	0.0954 mg
Vitamin A, IU	4844.9889 IU
Folate, DFE	97.2605 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	124.3897 mg
Phytosterols	78.203 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0935 g
Vitamin K (phylloquinone)	77.8496 g
Fatty acids, total saturated	2.0779 g
Histidine	0.0906 g
Fatty acids, total monounsaturated	10.0467 g
Threonine	0.1747 g
Folate, food	97.2605 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	19.9242 g
Vitamin E (alpha-tocopherol)	5.0719 mg
Magnesium, Mg	72.3865 mg
Lysine	0.197 g
Potassium, K	1447.3744 mg
Cystine	0.0585 g
Fluoride, F	13.2893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4	88.56	19.1388	0.984
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	1.5 tablespoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
green pepper	0.33 cup	9.9333	2.3045	0.0844
red onion	0.33 cup	21.3333	4.9813	0.0533