Cilantro Sauce For Chilean Empanadas

1. Chop cilantro and green onions.

2. Mince garlic.

3. Put chopped cilantro, green onions and minced garlic in a bowl.

4. Add oil and lemon juice.

5. Pour hot water over all to cover. (like the consistency of thick soup).

6. Add hot sauce to taste.

7. Add more lemon juice to taste if needed.

8. Let sit for about 5 minutes to soften vegetables.

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Nutrient	Quantity
Total fats	25.5401 g
Protein	0.1784 g
Carbohydrates	2.1045 g
Energy	230.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3731 g
Water	28.216 g
Aspartic acid	0.0054 g
Calcium, Ca	2.854 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Carotene, beta	49.713 g
Niacin	0.0286 mg
Vitamin A, RAE	215.04 g
Arginine	0.0026 g
Riboflavin	0.0059 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0151 g
Sodium, Na	0.817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.5401 g
Manganese, Mn	0.0037 mg
Fructose	0.3355 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.7022 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	7.2643 mg
Sugars, total	0.7686 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6448 g
Fatty acids, total saturated 18:0	3.0875 g
Vitamin B-6	0.0143 mg
Selenium, Se	0.0305 g
Ash	0.064 g
Fatty acids, total saturated 18:1 undifferentiated	6.4079 g
Pantothenic acid	0.0426 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0052 mg
Thiamin	0.0076 mg
Retinol	210.944 g
Methionine	0.0018 g
Iron, Fe	0.0244 mg
Carbohydrate, by difference	2.1045 g
Phosphorus, P	3.208 mg
Folate, total	6.1 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.5789 g
Glycine	0.0015 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	2.5619 g
Zinc, Zn	0.0178 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.7153 g
Fatty acids, total polyunsaturated	0.9521 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0069 g
Vitamin A, IU	787.494 IU
Folate, DFE	6.1 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.8647 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.3572 g
Threonine	0.0033 g
Folate, food	6.1 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.7626 mg
Magnesium, Mg	1.83 mg
Lysine	0.0056 g
Potassium, K	32.695 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
hot water	0	0	0	0
cilantro	2 bunches	0	0	0
Green Onion	1 bunch	0	0	0
hot sauce	0	0	0	0