Cilantro Thai Chili Skewers

1. Soak skewers in water. Pre-heat grill to med/high.

2. Skewer chicken.

3. Grill 5-6 minutes on each side until cooked through.

4. Transfer to platter and brush with Sweet and Spicy Thai Chili Sauce.

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Nutrient	Quantity
Total fats	63.0201 g
Protein	142.5722 g
Carbohydrates	3.1037 g
Energy	1184.7747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.546 g
Water	484.9546 g
Aspartic acid	12.69 g
Calcium, Ca	95.5878 mg
Lutein + zeaxanthin	70.56 g
Fiber, total dietary	0.4025 g
Carotene, beta	314.825 g
Niacin	67.5616 mg
Vitamin A, RAE	190.2534 g
Arginine	8.8241 g
Riboflavin	0.6007 mg
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	20.9972 g
Stigmasterol	0.24 mg
Sodium, Na	433.7703 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4021 g
Total lipid (fat)	63.0201 g
Manganese, Mn	0.2987 mg
Proline	6.4994 g
Fatty acids, total saturated 16:0	13.276 g
Choline, total	459.5373 mg
Sugars, total	0.1546 g
Serine	4.9762 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	3.6742 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.723 mg
Selenium, Se	114.2236 g
Ash	7.117 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	21.591 g
Pantothenic acid	5.5666 mg
Phenylalanine	5.5676 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3088 mg
Betaine	59.8743 mg
Thiamin	0.451 mg
Retinol	163.2934 g
Methionine	3.8371 g
Iron, Fe	5.321 mg
Carbohydrate, by difference	3.1037 g
Phosphorus, P	1200.7225 mg
Folate, total	32.4306 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	8.0874 g
Cholesterol	435.4492 mg
Valine	6.9647 g
Fatty acids, total saturated 18:2 undifferentiated	11.8615 g
Glycine	8.3722 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.5443 g
Zinc, Zn	5.5817 mg
Isoleucine	7.2509 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	13.36 g
Leucine	10.4634 g
Vitamin A, IU	1105.3282 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	32.4306 g
Tryptophan	1.6181 g
Vitamin C, total ascorbic acid	4.812 mg
Phytosterols	0.4 mg
Tyrosine	4.6608 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	24.9445 g
Fatty acids, total saturated	18.1071 g
Histidine	4.262 g
Fatty acids, total monounsaturated	26.0138 g
Threonine	5.9259 g
Folate, food	32.4306 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.0439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	174.3023 mg
Lysine	11.7599 g
Potassium, K	1572.6216 mg
Cystine	1.8698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	1.5 1/2	1170.2697	0	62.936
cilantro	0.5 cup	1.84	0.2936	0.0416
thai chili sauce	2 tablespoons	0	0	0
natural grapeseed oil	0.25 cup	0	0	0