Cilantro Thai Grilled Chicken

1. Place all the ingredients above in a food processor and process until smooth.

2. Pour marinade over chicken breast and let flavors sink in for 15 minutes in the refrigerator.

3. Prepare your grill or broiler.

4. Cook until temperature registers 165F on the meat thermometer.

5. Let the chicken breasts rest for 5 minutes before serving, this prevents the meat from drying up.

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Nutrient	Quantity
Total fats	13.824 g
Protein	2.7752 g
Carbohydrates	1.8712 g
Energy	139.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0501 g
Water	30.1448 g
Aspartic acid	0.2301 g
Calcium, Ca	15.92 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.48 g
Carotene, beta	314.4 g
Niacin	0.7918 mg
Vitamin A, RAE	26.96 g
Arginine	0.1482 g
Riboflavin	0.0658 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.5053 g
Stigmasterol	0.24 mg
Sodium, Na	1761.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0274 g
Total lipid (fat)	13.824 g
Manganese, Mn	0.3599 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	1.23 g
Sucrose	0.032 g
Choline, total	6.9072 mg
Sugars, total	0.1976 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.6551 g
Vitamin B-6	0.0593 mg
Selenium, Se	0.232 g
Ash	4.9848 g
Fatty acids, total saturated 18:1 undifferentiated	5.3922 g
Pantothenic acid	0.1406 mg
Phenylalanine	0.113 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0318 mg
Betaine	9.536 mg
Thiamin	0.016 mg
Methionine	0.031 g
Iron, Fe	0.6056 mg
Carbohydrate, by difference	1.8712 g
Phosphorus, P	56.96 mg
Folate, total	9.44 g
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	5.6949 g
Glycine	0.095 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.096 g
Zinc, Zn	0.3184 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	5.7586 g
Leucine	0.1718 g
Vitamin A, IU	539.84 IU
Folate, DFE	9.44 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	118.04 mg
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	26.6496 g
Fatty acids, total saturated	1.9557 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	5.4494 g
Threonine	0.0867 g
Folate, food	9.44 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.3904 mg
Magnesium, Mg	25.76 mg
Lysine	0.1219 g
Potassium, K	180.88 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 tablespoon	120.224	0	13.6
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0