Cilantro-Mint Chutney (Cook'S Illustrated)

1. Process all ingredients in food processor until smooth, about 20 seconds. Scrape down sides of processor bowl after 10 seconds.

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Nutrient	Quantity
Total fats	0.4508 g
Protein	1.3721 g
Carbohydrates	309.0424 g
Energy	1240.0487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	79.0617 g
Aspartic acid	0.0536 g
Calcium, Ca	79.253 mg
Lutein + zeaxanthin	283.104 g
Fiber, total dietary	1.7467 g
Carotene, beta	1270.5385 g
Niacin	0.4725 mg
Vitamin A, RAE	108.8145 g
Arginine	0.0439 g
Riboflavin	0.0683 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1133 g
Stigmasterol	0.96 mg
Sodium, Na	608.8465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.4508 g
Manganese, Mn	0.3665 mg
Fructose	0.6083 g
Proline	0.0093 g
Fatty acids, total saturated 16:0	0.0305 g
Sucrose	301.0143 g
Choline, total	7.5667 mg
Sugars, total	302.7993 g
Serine	0.0137 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0055 g
Vitamin B-6	0.106 mg
Selenium, Se	0.5592 g
Ash	2.7494 g
Fatty acids, total saturated 18:1 undifferentiated	0.2367 g
Pantothenic acid	0.2502 mg
Phenylalanine	0.0117 g
Beta-sitosterol	0.64 mg
Copper, Cu	0.1285 mg
Betaine	0.0702 mg
Thiamin	0.0502 mg
Methionine	0.0011 g
Iron, Fe	2.4868 mg
Carbohydrate, by difference	309.0424 g
Phosphorus, P	37.347 mg
Folate, total	29.0575 g
Alanine	0.012 g
Valine	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	0.0529 g
Glycine	0.0117 g
Carotene, alpha	11.52 g
Glucose (dextrose)	0.8788 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.3829 mg
Isoleucine	0.0059 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0575 g
Leucine	0.0124 g
Tocotrienol, alpha	0.0236 mg
Vitamin A, IU	2181.0575 IU
Folate, DFE	29.0575 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	16.2183 mg
Phytosterols	8.314 mg
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	99.5075 g
Fatty acids, total saturated	0.0386 g
Histidine	0.0059 g
Fatty acids, total monounsaturated	0.2418 g
Threonine	0.0087 g
Folate, food	29.0575 g
Cryptoxanthin, beta	64.64 g
Vitamin E (alpha-tocopherol)	0.8763 mg
Magnesium, Mg	23.448 mg
Lysine	0.018 g
Potassium, K	349.5802 mg
Cystine	0.0019 g
Fluoride, F	0.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Onion	0.25 cup	16	3.736	0.04
plain yogurt	0.33 cup	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
mint leaf	1 cup	0	0	0
cilantro leaf	2 cups	7.36	1.1744	0.1664
table salt	0.25 teaspoon	0	0	0