Cilantro-Mint Chutney

1. Put everything in blender or food processor and blend well.

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Nutrient	Quantity
Total fats	0.167 g
Protein	1.6306 g
Carbohydrates	13.36 g
Energy	54.6037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	153.6104 g
Aspartic acid	0.1513 g
Calcium, Ca	44.0438 mg
Lutein + zeaxanthin	53.0712 g
Fiber, total dietary	1.8275 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	41.8812 g
Niacin	0.2708 mg
Vitamin A, RAE	3.6425 g
Arginine	0.1448 g
Riboflavin	0.0399 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.2991 g
Sodium, Na	6.3926 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.167 g
Manganese, Mn	0.2646 mg
Fructose	1.3644 g
Proline	0.0277 g
Fatty acids, total saturated 16:0	0.0403 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.9372 g
Choline, total	8.9326 mg
Sugars, total	4.225 g
Serine	0.0445 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.2423 mg
Selenium, Se	1.7307 g
Ash	0.5697 g
Fatty acids, total saturated 18:1 undifferentiated	0.0149 g
Pantothenic acid	0.2069 mg
Phenylalanine	0.0398 g
Copper, Cu	0.072 mg
Betaine	0.1405 mg
Thiamin	0.0647 mg
Methionine	0.009 g
Iron, Fe	0.3623 mg
Carbohydrate, by difference	13.36 g
Phosphorus, P	42.6675 mg
Folate, total	20.0138 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.036 g
Valine	0.0463 g
Fatty acids, total saturated 18:2 undifferentiated	0.039 g
Glycine	0.0413 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	1.8407 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.2725 mg
Isoleucine	0.0313 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0493 g
Leucine	0.0525 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	78.1725 IU
Folate, DFE	20.0138 g
Tryptophan	0.0177 g
Vitamin C, total ascorbic acid	24.4742 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0191 g
Vitamin K (phylloquinone)	1.6951 g
Fatty acids, total saturated	0.0492 g
Histidine	0.022 g
Fatty acids, total monounsaturated	0.0154 g
Threonine	0.0315 g
Folate, food	20.0138 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.2912 mg
Magnesium, Mg	14.4026 mg
Lysine	0.0606 g
Potassium, K	202.2325 mg
Cystine	0.0096 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0.5 cup	32	7.472	0.08
Water	3 tablespoons	0	0	0
plain yogurt	0.5 tablespoon	0	0	0
cilantro	0.5 bunch	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208
kosher salt	0.25 tablespoon	0	0	0
mint leaf	1 bunch	0	0	0