Cincinnati Chili Dip

1. Brown ground beef in large skillet on medium-high heat until beef is no longer pink, about 5 minutes. Drain fat.

2. Stir tomato sauce, chili seasoning, and cinnamon into the skillet. Bring to boil. Reduce heat to low; simmer 10 minutes. Sprinkle with Cheddar cheese and onion.

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Nutrient	Quantity
Total fats	12.2347 g
Protein	105.0242 g
Carbohydrates	3.736 g
Energy	546.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0696 g
Water	368.4821 g
Aspartic acid	0.0364 g
Calcium, Ca	50.0001 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	0.4 g
Niacin	30.4334 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0416 g
Riboflavin	0.5729 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1032 g
Sodium, Na	250.9339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.2347 g
Manganese, Mn	0.0924 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	2.6203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.396 g
Choline, total	297.5607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6064 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9992 mg
Selenium, Se	95.8536 g
Ash	7.8014 g
Fatty acids, total saturated 18:1 undifferentiated	4.1305 g
Pantothenic acid	3.1228 mg
Phenylalanine	0.01 g
Copper, Cu	0.3239 mg
Betaine	34.4934 mg
Thiamin	0.2541 mg
Methionine	0.0008 g
Iron, Fe	8.4707 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	972.6688 mg
Folate, total	66.5335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0084 g
Cholesterol	249.3339 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.3679 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.2781 g
Zinc, Zn	16.4334 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4964 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.01 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	0.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	66.5335 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0056 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.24 g
Fatty acids, total saturated	4.6952 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	4.5159 g
Threonine	0.0084 g
Folate, food	66.5335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0053 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	108.2669 mg
Lysine	0.0156 g
Potassium, K	1608.8035 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
beef	1 pound	530.4012	0	12.1947