Cinco De Mango Salsa Recipe

1. Stir together all ingredients in a medium bowl.

2. Chill until ready to serve.

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Nutrient	Quantity
Total fats	13.7654 g
Protein	0.3566 g
Carbohydrates	3.0849 g
Energy	131.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1069 g
Water	29.3928 g
Aspartic acid	0.0345 g
Calcium, Ca	15.4855 mg
Lutein + zeaxanthin	22.004 g
Fiber, total dietary	0.2872 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	95.676 g
Niacin	0.1134 mg
Vitamin A, RAE	8.017 g
Arginine	0.0045 g
Riboflavin	0.0111 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	0.0203 g
Stigmasterol	0.06 mg
Sodium, Na	3.559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1722 g
Total lipid (fat)	13.7654 g
Manganese, Mn	0.0489 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	1.5386 g
Sucrose	0.1452 g
Choline, total	2.0985 mg
Sugars, total	0.5522 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2673 g
Vitamin B-6	0.0191 mg
Selenium, Se	0.1028 g
Ash	0.2032 g
Fatty acids, total saturated 18:1 undifferentiated	9.7719 g
Pantothenic acid	0.0486 mg
Phenylalanine	0.0033 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0218 mg
Betaine	0.074 mg
Thiamin	0.0155 mg
Methionine	0.0006 g
Iron, Fe	0.835 mg
Carbohydrate, by difference	3.0849 g
Phosphorus, P	10.4345 mg
Folate, total	4.37 g
Tocopherol, gamma	0.112 mg
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	1.3558 g
Glycine	0.0033 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0846 mg
Isoleucine	0.0006 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.4628 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	163.42 IU
Folate, DFE	4.37 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	9.6958 mg
Phytosterols	30.649 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	14.5652 g
Fatty acids, total saturated	1.8829 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	10.005 g
Threonine	0.0006 g
Folate, food	4.37 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.0888 mg
Magnesium, Mg	6.783 mg
Lysine	0.0048 g
Potassium, K	64.7215 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Mango	3	0	0	0
Red bell pepper	0.66 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	0.5 teaspoon	0	0	0
red onion	0.33 cup	0	0	0