Cinco De Mayo Corn Dip

1. Let the butter melt in a 3-quart saucepan over medium heat.

2. Add in the green onions and garlic; stir/saute for 3-4 minutes or until softened.

3. Add in the chiles, bell pepper, cumin, and chili powder; cook for 2-3 minutes, stirring constantly (so the spices do not burn).

4. Add in the soup and corn; stir to blend.

5. Bring mixture to a boil; remove pan from heat.

6. Add in cheeses and sour cream; stir until melted.

7. Serve warm with tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.952 g
Protein	27.7335 g
Carbohydrates	150.7421 g
Energy	1136.4757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2844 g
Water	1068.8986 g
Aspartic acid	1.5912 g
Calcium, Ca	420.0861 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	3522.142 g
Fiber, total dietary	27.4358 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0169 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4032.433 g
Niacin	8.6899 mg
Vitamin A, RAE	503.397 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.4039 g
Riboflavin	0.5664 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.122 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	4.0786 g
Sodium, Na	3510.2829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.393 g
Total lipid (fat)	49.952 g
Manganese, Mn	1.2823 mg
Fructose	3.8594 g
Proline	1.9233 g
Fatty acids, total saturated 16:0	7.7637 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5648 g
Sucrose	7.7771 g
Choline, total	117.5975 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	33.115 g
Serine	1.0981 g
Fatty acids, total saturated 10:0	0.4528 g
Fatty acids, total saturated 18:0	2.7764 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.6996 mg
Selenium, Se	6.5316 g
Ash	15.1721 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	11.4661 g
Pantothenic acid	2.8031 mg
Phenylalanine	0.9585 g
Copper, Cu	0.7746 mg
Betaine	0.7629 mg
Thiamin	0.7232 mg
Retinol	139.15 g
Methionine	0.5111 g
Iron, Fe	6.1721 mg
Carbohydrate, by difference	150.7421 g
Phosphorus, P	734.9157 mg
Folate, total	187.311 g
Tocopherol, gamma	0.4371 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.567 g
Alanine	1.2591 g
Cholesterol	82.7226 mg
Valine	1.037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	8.5819 g
Glycine	0.851 g
Carotene, alpha	112.83 g
Glucose (dextrose)	3.5992 g
Fatty acids, total saturated 14:0	1.9201 g
Zinc, Zn	4.5191 mg
Isoleucine	0.765 g
Fatty acids, total saturated 12:0	0.5211 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	11.7885 g
Fatty acids, total saturated 14:1	0.1569 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.0896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1067 mg
Vitamin A, IU	9258.1535 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	80.151 g
Tryptophan	0.2643 g
Vitamin C, total ascorbic acid	66.1185 mg
Phytosterols	4.383 mg
Fatty acids, total polyunsaturated 16:1 c	0.3409 g
Fatty acids, total polyunsaturated 18:1 c	4.0921 g
Fatty acids, total saturated 20:0	0.0354 g
Fatty acids, total saturated 6:0	0.2338 g
Starch	51.324 g
Lactose	3.9215 g
Tyrosine	0.8034 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	227.925 g
Fatty acids, total saturated	16.4265 g
Histidine	0.5511 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	14.2107 g
Threonine	0.7091 g
Folate, food	187.311 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Fatty acids, total polyunsaturated 24:0	0.0097 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	501.46 g
Vitamin E (alpha-tocopherol)	2.1567 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	172.8808 mg
Lysine	1.4753 g
Potassium, K	1527.7807 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Red bell pepper	0.5 cup	0	0	0
Green Chilies	1 can	97.1514	24	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1.5 1/2	11.8125	1.3936	0.7015
cream chicken soup	1 can	204.4978	27.7373	7.5106
sharp cheddar cheese	1 cup	0	0	0
corn kernel	2 cups	369.42	72.9534	4.0044
monterey jack cheese	1 cup	0	0	0