Cinco De Mayo Corn Salad

1. Mix all ingredients and toss to blend.

2. (Can be made 2 hours ahead. Let stand at room temperature, tossing occasionally).

3. Can also add chopped jicama, chopped green onions, chopped jalapeno, chopped red peppers, garlic… the possibilities are endless! Cha Cha Cha!

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Nutrient	Quantity
Total fats	4.7783 g
Protein	65.6809 g
Carbohydrates	194.5362 g
Energy	1051.0753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8187 g
Water	334.8306 g
Aspartic acid	8.0195 g
Calcium, Ca	395.0286 mg
Lutein + zeaxanthin	435.74 g
Fiber, total dietary	48.943 g
Carotene, beta	1656.9575 g
Niacin	7.5669 mg
Vitamin A, RAE	152.4225 g
Arginine	3.9536 g
Riboflavin	0.6332 mg
Tocopherol, beta	0.0298 mg
Glutamic acid	10.8752 g
Stigmasterol	0.24 mg
Sodium, Na	33.4252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	4.7783 g
Manganese, Mn	3.4596 mg
Fructose	4.1749 g
Proline	2.7134 g
Fatty acids, total saturated 16:0	1.0594 g
Sucrose	0.0726 g
Choline, total	214.8888 mg
Sugars, total	14.3287 g
Serine	3.5003 g
Fatty acids, total saturated 18:0	0.0879 g
Vitamin B-6	1.0878 mg
Selenium, Se	9.3944 g
Ash	12.1253 g
Fatty acids, total saturated 18:1 undifferentiated	0.4701 g
Pantothenic acid	2.9442 mg
Phenylalanine	3.4794 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.644 mg
Betaine	0.3282 mg
Thiamin	2.7372 mg
Methionine	0.9635 g
Iron, Fe	15.5607 mg
Carbohydrate, by difference	194.5362 g
Phosphorus, P	1101.2856 mg
Folate, total	1342.5668 g
Tocopherol, gamma	0.3576 mg
Lycopene	7667.54 g
Alanine	2.7163 g
Valine	3.342 g
Fatty acids, total saturated 18:2 undifferentiated	1.2095 g
Glycine	2.5102 g
Carotene, alpha	303.86 g
Glucose (dextrose)	3.8158 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	11.1749 mg
Isoleucine	2.8287 g
Fatty acids, total polyunsaturated	2.0282 g
Leucine	5.0941 g
Tocotrienol, alpha	0.0374 mg
Vitamin A, IU	3079.1878 IU
Folate, DFE	1342.5668 g
Tryptophan	0.7628 g
Vitamin C, total ascorbic acid	47.5235 mg
Phytosterols	21.26 mg
Tyrosine	1.8104 g
Vitamin K (phylloquinone)	64.7207 g
Fatty acids, total saturated	1.1502 g
Histidine	1.79 g
Fatty acids, total monounsaturated	0.4734 g
Threonine	2.7247 g
Folate, food	1342.5668 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.4533 mg
Magnesium, Mg	533.4313 mg
Lysine	4.3963 g
Potassium, K	5079.0095 mg
Cystine	0.7106 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Corn	2 bags	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1	3.7812	1.2735	0.0106
salt pepper	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
vidalia onion	1	0	0	0