Cinco Oh-My-Oh Salsa

1. Combine all ingredients in bowl and mix well.

2. Let set several hours or overnight.

3. Serve with tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.195 g
Protein	2.2912 g
Carbohydrates	15.8942 g
Energy	69.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	107.9796 g
Aspartic acid	0.1832 g
Calcium, Ca	56.07 mg
Lutein + zeaxanthin	7.12 g
Fiber, total dietary	2.227 g
Carotene, beta	1.95 g
Niacin	0.2466 mg
Arginine	0.2222 g
Riboflavin	0.0484 mg
Glutamic acid	0.4206 g
Sodium, Na	7.29 mg
Total lipid (fat)	0.195 g
Manganese, Mn	0.4261 mg
Fructose	1.419 g
Proline	0.0302 g
Fatty acids, total saturated 16:0	0.0522 g
Sucrose	1.089 g
Choline, total	10.654 mg
Sugars, total	4.834 g
Serine	0.0554 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.342 mg
Selenium, Se	2.964 g
Ash	0.64 g
Fatty acids, total saturated 18:1 undifferentiated	0.0162 g
Pantothenic acid	0.2366 mg
Phenylalanine	0.0586 g
Copper, Cu	0.0937 mg
Betaine	0.11 mg
Thiamin	0.0846 mg
Methionine	0.0151 g
Iron, Fe	0.52 mg
Carbohydrate, by difference	15.8942 g
Phosphorus, P	57.91 mg
Folate, total	21.41 g
Alanine	0.0455 g
Valine	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	0.0532 g
Glycine	0.0615 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.3842 mg
Isoleucine	0.0523 g
Fatty acids, total polyunsaturated	0.061 g
Leucine	0.0799 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3.73 IU
Folate, DFE	21.41 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	13.444 mg
Phytosterols	16.5 mg
Tyrosine	0.0292 g
Vitamin K (phylloquinone)	0.729 g
Fatty acids, total saturated	0.0613 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	0.0162 g
Threonine	0.0498 g
Folate, food	21.41 g
Vitamin E (alpha-tocopherol)	0.0356 mg
Magnesium, Mg	15.25 mg
Lysine	0.0893 g
Potassium, K	228.77 mg
Cystine	0.0154 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1	44	10.274	0.11
habanero pepper	6	0	0	0
tomato green chilies	2 cans	0	0	0
liquid smoke	0.5 teaspoon	0	0	0