Cindy'S Black Bean And Corn Salsa

1. Mix all ingredients together -- chill -- Serve with your favorite taco chips.

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Nutrient	Quantity
Total fats	32.886 g
Protein	180.6836 g
Carbohydrates	768.5644 g
Energy	3957.8898 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9636 g
Water	597.4398 g
Aspartic acid	18.4776 g
Calcium, Ca	916.0301 mg
Lutein + zeaxanthin	7842.2797 g
Fiber, total dietary	136.6083 g
Carotene, beta	2083.7566 g
Niacin	35.1891 mg
Vitamin A, RAE	188.4711 g
Arginine	10.1192 g
Riboflavin	2.3001 mg
Tocopherol, beta	0.156 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	27.9718 g
Stigmasterol	0.12 mg
Sodium, Na	3903.5229 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0214 g
Total lipid (fat)	32.886 g
Manganese, Mn	9.1998 mg
Fructose	11.1163 g
Proline	9.4245 g
Fatty acids, total saturated 16:0	4.9184 g
Sucrose	1.3726 g
Choline, total	454.228 mg
Sugars, total	36.672 g
Serine	9.0653 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5239 g
Vitamin B-6	5.6681 mg
Selenium, Se	100.5245 g
Ash	39.4882 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	7.0944 g
Pantothenic acid	8.4163 mg
Phenylalanine	9.1007 g
Beta-sitosterol	0.08 mg
Copper, Cu	6.816 mg
Betaine	0.0302 mg
Thiamin	7.3331 mg
Methionine	2.8715 g
Iron, Fe	45.3077 mg
Carbohydrate, by difference	768.5644 g
Phosphorus, P	3271.1509 mg
Folate, total	2702.2063 g
Tocopherol, gamma	0.728 mg
Lycopene	31527.6 g
Alanine	8.7772 g
Valine	8.9493 g
Fatty acids, total saturated 18:2 undifferentiated	12.7741 g
Glycine	6.8268 g
Carotene, alpha	315.0232 g
Glucose (dextrose)	8.6708 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	33.226 mg
Isoleucine	7.2272 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	14.7427 g
Leucine	15.7859 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	3845.428 IU
Folate, DFE	2702.2063 g
Tryptophan	1.823 g
Vitamin C, total ascorbic acid	15.5379 mg
Phytosterols	0.557 mg
Tocotrienol, beta	2.288 mg
Tyrosine	5.4435 g
Vitamin K (phylloquinone)	68.9482 g
Fatty acids, total saturated	5.5682 g
Histidine	4.9249 g
Fatty acids, total monounsaturated	7.1219 g
Threonine	7.05 g
Folate, food	2702.2063 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	10.4674 mg
Magnesium, Mg	1709.038 mg
Lysine	9.9481 g
Potassium, K	11533.2155 mg
Cystine	2.2135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	2 cans	1816.7916	369.63	23.5934
cilantro	4 tablespoons	0.92	0.1468	0.0208
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	2 cups	150.8	34.528	0.884