Cindy'S Easy French Toast

1. Heat 1 T. margarine or butter in a skillet over medium heat until melted.

2. Beat everything together but bread in a bowl.

3. Dip bread into egg mixture; cook until golden brown, about 4 minutes on each side.

4. OVEN METHOD:

5. Heat oven to 500 degrees. Butter cookie sheet generously.

6. Beat eggs, milk, sugar and salt with fork. Heat cookie sheet in oven 1 minute; remove from oven. Dip gread into egg mixture; arrange on hot cookie sheet. Drizzle any remaining egg mixture over bread. BAke until bottoms are golden brown, 5 to 8 minutes. Turn bread; bake until golden brown, 2 to 4 minutes. Enjoy -- .

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Nutrient	Quantity
Total fats	20.2491 g
Protein	24.6045 g
Carbohydrates	23.5998 g
Energy	381.192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	275.507 g
Aspartic acid	2.4876 g
Calcium, Ca	292.446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	12.81 g
Niacin	0.2754 mg
Vitamin A, RAE	324.18 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.3947 g
Riboflavin	0.9948 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.8051 g
Sodium, Na	292.104 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	20.2491 g
Manganese, Mn	0.0556 mg
Proline	1.3371 g
Fatty acids, total saturated 16:0	4.8636 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1432 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	13.6882 g
Choline, total	466.869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	23.4847 g
Serine	1.8042 g
Fatty acids, total saturated 10:0	0.1462 g
Fatty acids, total saturated 18:0	1.8845 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3209 mg
Selenium, Se	52.821 g
Ash	2.8396 g
Vitamin D	126.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	6.6025 g
Pantothenic acid	2.9821 mg
Phenylalanine	1.3183 g
Copper, Cu	0.155 mg
Betaine	1.548 mg
Thiamin	0.1442 mg
Retinol	322.35 g
Methionine	0.7219 g
Iron, Fe	2.731 mg
Carbohydrate, by difference	23.5998 g
Phosphorus, P	450.858 mg
Folate, total	79.65 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.1432 g
Alanine	1.2983 g
Cholesterol	576.3 mg
Valine	1.664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5521 g
Glycine	0.7615 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.593 g
Zinc, Zn	2.6162 mg
Isoleucine	1.3048 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	3.2233 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1106.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	79.65 g
Tryptophan	0.3237 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	1.0395 g
Vitamin B-12	2.1585 g
Vitamin K (phylloquinone)	0.999 g
Fatty acids, total saturated	8.102 g
Histidine	0.6373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.973 g
Threonine	1.0792 g
Folate, food	79.65 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.183 g
Vitamin E (alpha-tocopherol)	1.7031 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	36.576 mg
Lysine	1.8511 g
Potassium, K	452.562 mg
Cystine	0.4428 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
White bread	8 slices	0	0	0
Egg	3	214.5	1.08	14.265