Cindy'S Southern Vegetable Delight

1. Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.

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Nutrient	Quantity
Total fats	9.4689 g
Protein	16.835 g
Carbohydrates	69.255 g
Energy	377.7759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0912 g
Water	1102.3691 g
Aspartic acid	2.14 g
Calcium, Ca	228.6298 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	15.1391 g
Carotene, beta	3736.0325 g
Niacin	6.4137 mg
Vitamin A, RAE	345.8773 g
Arginine	0.8236 g
Riboflavin	0.538 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.6508 g
Sodium, Na	155.8298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0324 g
Total lipid (fat)	9.4689 g
Manganese, Mn	1.44 mg
Fructose	1.419 g
Proline	0.3835 g
Fatty acids, total saturated 16:0	0.8971 g
Sucrose	1.089 g
Choline, total	99.5436 mg
Sugars, total	47.8424 g
Serine	0.5141 g
Fatty acids, total saturated 18:0	0.3829 g
Vitamin B-6	1.0287 mg
Selenium, Se	4.8678 g
Ash	6.5323 g
Fatty acids, total saturated 18:1 undifferentiated	3.0119 g
Pantothenic acid	5.6367 mg
Phenylalanine	0.5037 g
Copper, Cu	1.2571 mg
Betaine	0.11 mg
Thiamin	0.8907 mg
Methionine	0.1983 g
Iron, Fe	6.1127 mg
Carbohydrate, by difference	69.255 g
Phosphorus, P	446.9489 mg
Folate, total	132.7514 g
Alanine	0.5297 g
Valine	0.5069 g
Fatty acids, total saturated 18:2 undifferentiated	3.9544 g
Glycine	0.5343 g
Carotene, alpha	841.979 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0224 g
Zinc, Zn	1.6386 mg
Isoleucine	0.4433 g
Fatty acids, total polyunsaturated	4.049 g
Leucine	0.7071 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	6942.3849 IU
Folate, DFE	132.7514 g
Tryptophan	0.1711 g
Vitamin C, total ascorbic acid	260.7337 mg
Phytosterols	16.5 mg
Tyrosine	0.354 g
Vitamin K (phylloquinone)	109.4655 g
Fatty acids, total saturated	1.3567 g
Histidine	0.2883 g
Fatty acids, total monounsaturated	3.0571 g
Threonine	0.4577 g
Folate, food	132.7514 g
Vitamin E (alpha-tocopherol)	4.1239 mg
Magnesium, Mg	133.346 mg
Lysine	0.6036 g
Potassium, K	2424.799 mg
Cystine	0.2311 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Yellow squash	4	0	0	0
salt pepper	0	0	0	0