Cinnamon And Raisin Oats

1. In a medium saucepan, combine the milk and sugar and bring to the boil over medium heat.

2. Stir in the oats, raisins and cinnamon and cook uncovered stirring often for 2 to 3 minutes or until thickened.

3. Divide between serving bowls and sprinkle with extra cinnamon if desired.

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Nutrient	Quantity
Total fats	14308.302 g
Protein	1390.1752 g
Carbohydrates	3564.3834 g
Energy	138913.212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1311 g
Water	40612.0024 g
Aspartic acid	135.1092 g
Calcium, Ca	9758.931 mg
Lutein + zeaxanthin	81 g
Fiber, total dietary	1336.83 g
Niacin	459.2467 mg
Arginine	226.1755 g
Riboflavin	0.5717 mg
Tocopherol, beta	0.036 mg
Glutamic acid	316.0866 g
Sodium, Na	9031.914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	14308.302 g
Manganese, Mn	552.9021 mg
Proline	57.4419 g
Fatty acids, total saturated 16:0	1213.4269 g
Fatty acids, total saturated 8:0	1002 g
Sucrose	13.6882 g
Choline, total	5141.9625 mg
Sugars, total	2164.8359 g
Serine	71.2005 g
Fatty acids, total saturated 10:0	796.2 g
Fatty acids, total saturated 18:0	740.4766 g
Vitamin B-6	20.6737 mg
Selenium, Se	3742.0725 g
Ash	437.4325 g
Fatty acids, total saturated 18:1 undifferentiated	609.5099 g
Pantothenic acid	110.8188 mg
Phenylalanine	70.0086 g
Copper, Cu	160.681 mg
Betaine	8.82 mg
Thiamin	16.1463 mg
Methionine	25.9508 g
Iron, Fe	990.9158 mg
Carbohydrate, by difference	3564.3834 g
Phosphorus, P	60615.063 mg
Folate, total	9630.825 g
Alanine	70.5924 g
Valine	83.8338 g
Fatty acids, total saturated 18:2 undifferentiated	158.0476 g
Glycine	65.2262 g
Fatty acids, total saturated 14:0	2505.6171 g
Zinc, Zn	404.1956 mg
Isoleucine	54.3006 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	6345.6117 g
Fatty acids, total polyunsaturated	158.1788 g
Leucine	102.6183 g
Tocotrienol, alpha	0.9945 mg
Folate, DFE	9630.825 g
Tryptophan	16.3508 g
Vitamin C, total ascorbic acid	1687.92 mg
Phytosterols	600 mg
Tocotrienol, beta	0.036 mg
Fatty acids, total saturated 6:0	81.6 g
Tyrosine	42.9006 g
Vitamin K (phylloquinone)	70.1025 g
Fatty acids, total saturated	12684.9713 g
Histidine	31.9845 g
Fatty acids, total monounsaturated	609.5162 g
Threonine	50.0259 g
Folate, food	9630.825 g
Vitamin E (alpha-tocopherol)	90.7515 mg
Magnesium, Mg	22392.651 mg
Lysine	60.942 g
Potassium, K	159905.052 mg
Cystine	27.2592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	250	138000	3324	14304
Sugar	1 tablespoon	55.062	13.7724	0
Cinnamon	0.5 teaspoon	0	0	0
Raisin	1.5 1/2	747.45	196.812	1.1385
oat	45 g	110.7	29.799	3.1635