Cinnamon And Spice Flavored Creamer

1. Place in a blender or food processor and whirl until combined, or place in a jar and shake well.

2. Store in an airtight container.

3. To serve: add 1 to 2 tsps. mix to coffee and stir.

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Nutrient	Quantity
Total fats	9.9691 g
Protein	13.333 g
Carbohydrates	54.3671 g
Energy	355.6167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1375 g
Water	296.6824 g
Aspartic acid	0.4941 g
Calcium, Ca	271.3918 mg
Fiber, total dietary	12.307 g
Carotene, beta	12.964 g
Niacin	0.1836 mg
Vitamin A, RAE	84.3357 g
Arginine	0.1647 g
Riboflavin	0.3099 mg
Glutamic acid	1.2956 g
Sodium, Na	785.0437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	9.9691 g
Manganese, Mn	0.0373 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	1.5318 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.2174 mg
Sugars, total	28.7579 g
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.6784 g
Vitamin B-6	0.0678 mg
Selenium, Se	6.7926 g
Ash	4.6736 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.4978 g
Pantothenic acid	0.6826 mg
Phenylalanine	0.2983 g
Copper, Cu	0.054 mg
Betaine	1.098 mg
Thiamin	0.0866 mg
Retinol	82.35 g
Methionine	0.1519 g
Iron, Fe	2.2696 mg
Carbohydrate, by difference	54.3671 g
Phosphorus, P	155.4282 mg
Folate, total	9.739 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.1958 g
Cholesterol	26.1 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.2324 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	0.6692 g
Zinc, Zn	0.6937 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.1429 g
Fatty acids, total polyunsaturated	0.3699 g
Leucine	0.5472 g
Vitamin A, IU	299.586 IU
Folate, DFE	9.739 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	0.2027 mg
Phytosterols	0.6307 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	4.3186 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	1.5068 g
Threonine	0.2452 g
Folate, food	9.739 g
Vitamin D (D2 + D3)	0.183 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1281 mg
Magnesium, Mg	19.9477 mg
Lysine	0.4831 g
Potassium, K	248.444 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.75 cup	239.85	45.006	3.744
Cinnamon	0.25 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
allspice	0.25 teaspoon	1.2492	0.3426	0.0413