Cinnamon Apple-Nut Muffins

1. Preheat oven to 400 degrees.

2. In a small bowl, toss apples with one-fourth cup sugar and the cinamon.

3. In a large bowl, combine remaining 1/4 cup sugar, flours, baking powder and salt.

4. Mix together milk, margarine, and egg whites.

5. Stir milk mixture into dry ingredients just until moistened.

6. Add apples and nuts.

7. Fill lightly greased muffin cups three-quarters full; sprinkle each top lightly with sugar.

8. Bake for 20 to 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	139.4346 g
Protein	30.0816 g
Carbohydrates	124.3039 g
Energy	1790.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1651 g
Water	405.0701 g
Aspartic acid	2.0765 g
Calcium, Ca	668.597 mg
Lutein + zeaxanthin	225.1875 g
Fiber, total dietary	25.2384 g
Carotene, beta	201.8325 g
Niacin	6.4464 mg
Vitamin A, RAE	233.7705 g
Arginine	1.9276 g
Riboflavin	0.473 mg
Tocopherol, beta	0.207 mg
Fatty acids, total saturated 20:1	0.227 g
Glutamic acid	6.2497 g
Sodium, Na	1860.0235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1109 g
Total lipid (fat)	139.4346 g
Manganese, Mn	5.8998 mg
Fructose	5.6224 g
Proline	2.4116 g
Fatty acids, total saturated 16:0	11.7641 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	2.3108 g
Choline, total	52.6115 mg
Sugars, total	31.5942 g
Serine	1.3903 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	6.0182 g
Vitamin B-6	0.4897 mg
Selenium, Se	83.7184 g
Ash	12.7745 g
Fatty acids, total saturated 18:1 undifferentiated	25.8111 g
Pantothenic acid	1.1882 mg
Phenylalanine	1.3622 g
Copper, Cu	1.0488 mg
Betaine	65.8118 mg
Thiamin	0.5355 mg
Retinol	216.576 g
Methionine	0.5785 g
Iron, Fe	9.7981 mg
Carbohydrate, by difference	124.3039 g
Phosphorus, P	789.5705 mg
Folate, total	83.7345 g
Tocopherol, gamma	1.719 mg
Alanine	1.204 g
Cholesterol	5.2 mg
Valine	1.4024 g
Fatty acids, total saturated 18:2 undifferentiated	35.9517 g
Glycine	1.0574 g
Glucose (dextrose)	2.5025 g
Fatty acids, total saturated 14:0	10.0797 g
Zinc, Zn	4.0062 mg
Isoleucine	1.0713 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	42.1168 g
Tocotrienol, gamma	0.027 mg
Leucine	1.9227 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	1067.439 IU
Folate, DFE	83.7345 g
Tryptophan	0.3082 g
Vitamin C, total ascorbic acid	11.0889 mg
Phytosterols	150.742 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.3264 g
Starch	52.0399 g
Lactose	0.0462 g
Tyrosine	0.732 g
Vitamin B-12	0.0876 g
Vitamin K (phylloquinone)	12.1875 g
Fatty acids, total saturated	61.3186 g
Histidine	0.6511 g
Fatty acids, total monounsaturated	26.2035 g
Threonine	0.8424 g
Folate, food	83.7345 g
Cryptoxanthin, beta	10.3125 g
Vitamin E (alpha-tocopherol)	2.26 mg
Magnesium, Mg	227.3775 mg
Lysine	1.1279 g
Potassium, K	1179.4765 mg
Cystine	0.5481 g
Fluoride, F	3.0938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	0.5 cup	159.9	30.004	2.496
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Apple	0.75 cup	48.75	12.9469	0.1594
Cinnamon	1 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Wheat Flour	0.75 cup	306	64.773	2.25
walnut	0.25 cup	481.78	0	54.5
purpose flour	1 cup	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701