Cinnamon Basmati Rice

1. Bring water to a boil in saucepan. Slowly add rice then cinnamon, cloves and cumin.

2. Cover and reduce to simmer. Cook until rice is tender and water is absorbed, about 10- 15 minutes.

3. Remove from heat. Fluff with a fork and serve.

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Nutrient	Quantity
Total fats	1.3258 g
Protein	0.6885 g
Carbohydrates	5.969 g
Energy	26.9535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0509 g
Water	474.8189 g
Aspartic acid	0.0504 g
Calcium, Ca	110.2635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	2.9578 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	11.781 g
Niacin	0.1791 mg
Vitamin A, RAE	1.344 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.0269 g
Riboflavin	0.0219 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0491 g
Fatty acids, total saturated 20:1	0.0324 g
Glutamic acid	0.047 g
Sodium, Na	34.512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	1.3258 g
Manganese, Mn	5.0857 mg
Fructose	0.0899 g
Proline	0.0328 g
Fatty acids, total saturated 16:0	0.168 g
Fatty acids, total saturated 8:0	0.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.0017 g
Choline, total	3.4009 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0176 g
Sugars, total	0.2235 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	0.061 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.0374 mg
Selenium, Se	0.6594 g
Ash	0.8847 g
Fatty acids, total saturated 18:1 undifferentiated	0.2262 g
Pantothenic acid	0.0428 mg
Phenylalanine	0.0193 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	0.0732 mg
Betaine	0.1176 mg
Thiamin	0.0199 mg
Methionine	0.0067 g
Iron, Fe	1.6905 mg
Carbohydrate, by difference	5.969 g
Phosphorus, P	13.9755 mg
Folate, total	2.205 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.0244 g
Valine	0.0286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.2558 g
Glycine	0.0235 g
Glucose (dextrose)	0.0958 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	0.2453 mg
Isoleucine	0.0202 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.3373 g
Leucine	0.0336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Vitamin A, IU	26.775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	2.205 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	0.0976 mg
Phytosterols	22.218 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.0655 g
Fatty acids, total saturated 20:0	0.0162 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	11.9679 g
Fatty acids, total saturated	0.3481 g
Histidine	0.0109 g
Fatty acids, total monounsaturated	0.2644 g
Threonine	0.0151 g
Folate, food	2.205 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.0412 g
Cryptoxanthin, beta	8.652 g
Vitamin E (alpha-tocopherol)	0.7759 mg
Fatty acids, total trans	0.0213 g
Fatty acids, total trans-monoenoic	0.0176 g
Magnesium, Mg	35.079 mg
Lysine	0.0311 g
Potassium, K	104.454 mg
Cystine	0.0059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Cinnamon	1	0	0	0
Water	2 cups	0	0	0
Clove	4	23.016	5.5045	1.092
cumin	0.5 teaspoon	3.9375	0.4645	0.2338