Cinnamon Beef Tagine

1. Sprinkle the beef with salt & pepper then coat with flour. Heat 1 tablespoon of oil in a tagine over medium-low heat.

2. Add the onion & beef then saute until the beef is brown on all sides (around 5 minutes). Pour in the broth & the spices. Cover with the lid & cook for 45 minutes.

3. Uncover & stir in the squash & sweet potatoes. Add 1 cup of water if needed. Turn the heat to low, recover, & continue to cook for 45 minutes or until the vegetables are tender. Stir in raisins.

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Nutrient	Quantity
Total fats	18.4638 g
Protein	108.6383 g
Carbohydrates	173.0494 g
Energy	1262.3676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3276 g
Water	1324.5753 g
Aspartic acid	1.9001 g
Calcium, Ca	809.6305 mg
Lutein + zeaxanthin	38.608 g
Fiber, total dietary	16.8495 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	11852.352 g
Niacin	16.5439 mg
Vitamin A, RAE	1626.9443 g
Arginine	0.6193 g
Riboflavin	1.1071 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0466 g
Glutamic acid	1.9032 g
Sodium, Na	1971.6954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2896 g
Total lipid (fat)	18.4638 g
Manganese, Mn	1.7025 mg
Fructose	4.2615 g
Proline	0.3517 g
Fatty acids, total saturated 16:0	2.5098 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.6705 g
Choline, total	358.0875 mg
Sugars, total	59.8718 g
Serine	0.4044 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.6435 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.342 mg
Selenium, Se	85.7561 g
Ash	17.4277 g
Fatty acids, total saturated 18:1 undifferentiated	10.719 g
Pantothenic acid	2.4389 mg
Phenylalanine	0.429 g
Copper, Cu	2.032 mg
Betaine	0.6685 mg
Thiamin	1.1483 mg
Retinol	136.0003 g
Methionine	0.1592 g
Iron, Fe	14.6128 mg
Carbohydrate, by difference	173.0494 g
Phosphorus, P	1276.9509 mg
Folate, total	211.3352 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.3841 g
Cholesterol	226.6672 mg
Valine	0.5104 g
Fatty acids, total saturated 18:2 undifferentiated	1.873 g
Glycine	0.3415 g
Carotene, alpha	2335.2 g
Glucose (dextrose)	4.7855 g
Fatty acids, total saturated 14:0	0.0633 g
Zinc, Zn	6.473 mg
Isoleucine	0.3636 g
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	2.7445 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5645 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	30251.1044 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	211.3352 g
Tryptophan	0.1242 g
Vitamin C, total ascorbic acid	124.8217 mg
Phytosterols	39.663 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	45.87 g
Tyrosine	0.3091 g
Vitamin B-12	4.8378 g
Vitamin K (phylloquinone)	20.8822 g
Fatty acids, total saturated	3.3102 g
Histidine	0.1956 g
Fatty acids, total monounsaturated	11.0722 g
Threonine	0.3385 g
Folate, food	211.3352 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	9718.8 g
Vitamin E (alpha-tocopherol)	8.4701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	312.9704 mg
Lysine	0.4875 g
Potassium, K	4290.762 mg
Cystine	0.1206 g
Fluoride, F	126.755 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 teaspoon	0	0	0
Onion	0.5	22	5.137	0.055
Potato	2 cups	231	52.47	0.27
flour	2 tablespoons	72.285	15.8257	0.2804
Raisin	0.5 cup	249.15	65.604	0.3795
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1	0	0	0
salt pepper	0	403.4676	0	2.2667
beef broth	1 can	30.45	0.174	0.957
beef stew meat	1	403.4676	0	2.2667
butternut squash	2 cups	126	32.732	0.28