Cinnamon Chicken Salad

1. Combine all the salad ingredients except pineapple in a large bowl.

2. Set aside.

3. Combine all the dressing ingredients in a small bowl.

4. Pour the dressing over the salad.

5. Cover.

6. Refrigerate for atleast 1 hour.

7. To serve: Line a tray with a plaintain leaf or a lettuce.

8. Place the pineapple shell on it.

9. Mix the chopped pineapple into the salad.

10. Toss well.

11. Spoon the salad into the pineapple.

12. Serve and enjoy!

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Nutrient	Quantity
Total fats	52.428 g
Protein	11.5641 g
Carbohydrates	149.8789 g
Energy	1053.2525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6628 g
Water	1047.1917 g
Aspartic acid	1.1441 g
Calcium, Ca	279.998 mg
Lutein + zeaxanthin	771.39 g
Fiber, total dietary	16.1214 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	641.706 g
Niacin	3.9251 mg
Vitamin A, RAE	92.424 g
Arginine	0.7156 g
Riboflavin	0.6708 mg
Tocopherol, beta	0.0296 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.701 g
Sodium, Na	1077.5715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6356 g
Total lipid (fat)	52.428 g
Manganese, Mn	4.5349 mg
Fructose	46.6415 g
Proline	0.9038 g
Fatty acids, total saturated 16:0	6.4083 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	20.6273 g
Choline, total	88.2284 mg
Sugars, total	115.8134 g
Serine	0.5317 g
Fatty acids, total saturated 10:0	0.1209 g
Fatty acids, total saturated 18:0	1.356 g
Vitamin B-6	0.9022 mg
Selenium, Se	6.9461 g
Ash	6.927 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	34.7284 g
Pantothenic acid	2.0153 mg
Phenylalanine	0.4568 g
Copper, Cu	0.9858 mg
Betaine	1.3403 mg
Thiamin	0.6448 mg
Retinol	38.875 g
Methionine	0.2327 g
Iron, Fe	3.2253 mg
Carbohydrate, by difference	149.8789 g
Phosphorus, P	281.091 mg
Folate, total	128.1935 g
Dihydrophylloquinone	0.0108 g
Tocopherol, gamma	1.2905 mg
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.4728 g
Cholesterol	54.205 mg
Valine	0.6181 g
Fatty acids, total saturated 18:2 undifferentiated	4.8899 g
Glycine	0.3456 g
Carotene, alpha	3.02 g
Glucose (dextrose)	42.3073 g
Fatty acids, total saturated 14:0	0.443 g
Zinc, Zn	2.0326 mg
Isoleucine	0.4182 g
Tocopherol, delta	0.0888 mg
Fatty acids, total saturated 12:0	0.1363 g
Fatty acids, total polyunsaturated	5.5529 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.2072 mg
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.7392 g
Tocotrienol, alpha	0.0761 mg
Vitamin A, IU	1206.66 IU
Folate, DFE	128.1935 g
Tryptophan	0.0929 g
Vitamin C, total ascorbic acid	199.8627 mg
Phytosterols	38.3135 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0809 g
Starch	0.0888 g
Tyrosine	0.3441 g
Vitamin B-12	0.5924 g
Vitamin K (phylloquinone)	195.6636 g
Fatty acids, total saturated	9.1266 g
Histidine	0.2503 g
Fatty acids, total monounsaturated	35.6002 g
Threonine	0.3838 g
Folate, food	128.1935 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	5.2136 mg
Magnesium, Mg	107.593 mg
Lysine	0.6152 g
Potassium, K	1658.815 mg
Cystine	0.1437 g
Fluoride, F	42.296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Ginger	0.25 teaspoon	1.5075	0.3223	0.0191
Vanilla essence	1 teaspoon	0	0	0
Pineapple	2 cups	165	43.296	0.396
Chicken breast	2 cups	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	1 cup	16.16	2.9997	0.1717
Red bell pepper	0.5 cup	0	0	0
blueberry	2 cups	168.72	42.8904	0.9768
green grape	2 cups	208.38	54.662	0.4832