Cinnamon French Croutons

1. Cut half challah bread into 1 inch cubes.

2. Place cubes in 1 gallon zip-lock bag.

3. Break and put the egg into the bag.

4. Add teaspoon of cinnamon and sugar into bag.

5. Close bag and play catch with your Dad, Mom, sibling or friend for 5 minutes.

6. Melt butter in large fry pan.

7. Cook cubes until they are a little crispy.

8. Serve with some maple syrup and whip cream.

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Nutrient	Quantity
Total fats	11.955 g
Protein	8.9515 g
Carbohydrates	8.8793 g
Energy	175.354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0784 g
Water	38.5264 g
Aspartic acid	0.9125 g
Calcium, Ca	91.552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.9263 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8062 g
Riboflavin	0.305 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.4323 g
Sodium, Na	82.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	11.955 g
Manganese, Mn	0.2347 mg
Proline	0.378 g
Fatty acids, total saturated 16:0	1.7593 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.5627 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.7477 g
Serine	0.6311 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7084 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1073 mg
Selenium, Se	15.35 g
Ash	1.2878 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3901 g
Pantothenic acid	0.8706 mg
Phenylalanine	0.4816 g
Copper, Cu	0.2791 mg
Betaine	0.15 mg
Thiamin	0.2124 mg
Retinol	80 g
Methionine	0.2782 g
Iron, Fe	1.2685 mg
Carbohydrate, by difference	8.8793 g
Phosphorus, P	211.846 mg
Folate, total	38.2 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5071 g
Cholesterol	186 mg
Valine	0.5782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.8756 g
Glycine	0.399 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	1.3424 mg
Isoleucine	0.4504 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.1114 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7476 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.2 g
Tryptophan	0.142 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3614 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.5713 g
Histidine	0.2331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.548 g
Threonine	0.3888 g
Folate, food	38.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	20.492 mg
Lysine	0.5417 g
Potassium, K	132.434 mg
Cystine	0.19 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
challah	0.5	0	0	0