Cinnamon Maple Macadamias

1. Preheat oven to 180°C.

2. Toss the nuts with the cinnamon and spread on a baking tray and bake until lightly golden and fragrant, about 20 to 25 minutes.

3. Pour the maple syrup over the nuts and stir to combine and bake for 5 minutes more and then cool on the tray.

4. Store in an airtight container.

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Nutrient	Quantity
Total fats	152.3449 g
Protein	15.9306 g
Carbohydrates	80.5722 g
Energy	1647.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4141 g
Water	28.2407 g
Aspartic acid	2.209 g
Calcium, Ca	251.175 mg
Fiber, total dietary	17.286 g
Fatty acids, total saturated 22:0	1.2382 g
Niacin	5.0345 mg
Arginine	2.818 g
Riboflavin	1.3257 mg
Fatty acids, total saturated 20:1	3.7989 g
Glutamic acid	4.5567 g
Sodium, Na	19.5 mg
Fatty acids, total saturated 16:1 undifferentiated	26.0918 g
Total lipid (fat)	152.3449 g
Manganese, Mn	10.5933 mg
Fructose	0.5502 g
Proline	0.9407 g
Fatty acids, total saturated 16:0	12.1371 g
Sucrose	54.8313 g
Choline, total	1.26 mg
Sugars, total	56.798 g
Serine	0.8422 g
Fatty acids, total saturated 18:0	4.6821 g
Vitamin B-6	0.5544 mg
Selenium, Se	7.7085 g
Ash	2.6615 g
Fatty acids, total saturated 18:1 undifferentiated	87.9563 g
Pantothenic acid	1.552 mg
Phenylalanine	1.3367 g
Beta-sitosterol	217.08 mg
Copper, Cu	1.5338 mg
Thiamin	2.454 mg
Methionine	0.0462 g
Iron, Fe	7.5035 mg
Carbohydrate, by difference	80.5722 g
Phosphorus, P	379.455 mg
Folate, total	22.11 g
Fatty acids, total saturated 22:1 undifferentiated	0.4683 g
Alanine	0.7799 g
Valine	0.7296 g
Fatty acids, total saturated 18:2 undifferentiated	2.6184 g
Glycine	0.9125 g
Glucose (dextrose)	1.4007 g
Fatty acids, total saturated 14:0	1.3246 g
Zinc, Zn	3.7706 mg
Isoleucine	0.6311 g
Fatty acids, total saturated 12:0	0.1528 g
Fatty acids, total polyunsaturated	3.0324 g
Leucine	1.21 g
Folate, DFE	22.11 g
Tryptophan	0.1347 g
Vitamin C, total ascorbic acid	2.412 mg
Phytosterols	233.16 mg
Fatty acids, total saturated 20:0	3.8994 g
Campesterol	16.08 mg
Starch	2.1105 g
Tyrosine	1.0271 g
Fatty acids, total saturated	24.2481 g
Histidine	0.392 g
Fatty acids, total monounsaturated	118.3515 g
Threonine	0.7437 g
Folate, food	22.11 g
Fatty acids, total polyunsaturated 17:0	0.2492 g
Fatty acids, total polyunsaturated 24:0	0.5648 g
Vitamin E (alpha-tocopherol)	1.0854 mg
Magnesium, Mg	277.8375 mg
Lysine	0.0362 g
Potassium, K	906.63 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	0.0121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Maple syrup	0.25 cup	204.75	52.794	0.0472
macadamia nut	1.5 1/2	1443.18	27.7782	152.2977