Cinnamon Orange Popovers Recipe

1. Preheat the oven to 425 F.

2. Grease 6 popover molds.

3. In a mixing bowl, combine all the dry ingredients.

4. Whisk in remaining wet ingredients and stir until the batter is smooth.

5. Fill the prepared molds halfway full and bake for 15 minutes.

6. Lower the heat to 350 degrees and continue baking for an additional 20-30 minutes, until the popovers puff-up and turn golden-brown.

7. Serve immediately.

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Nutrient	Quantity
Total fats	24.4456 g
Protein	19.3337 g
Carbohydrates	16.562 g
Energy	360.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2789 g
Water	262.4549 g
Aspartic acid	1.8348 g
Calcium, Ca	388.65 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	437.48 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	32.04 g
Niacin	1.1476 mg
Vitamin A, RAE	257.46 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2126 g
Riboflavin	0.8072 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0382 g
Glutamic acid	3.4947 g
Sodium, Na	195.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2782 g
Total lipid (fat)	24.4456 g
Manganese, Mn	0.2518 mg
Fructose	0.0119 g
Proline	1.2466 g
Fatty acids, total saturated 16:0	4.9483 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1865 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0119 g
Choline, total	321.226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.6022 g
Serine	1.3201 g
Fatty acids, total saturated 10:0	0.1875 g
Fatty acids, total saturated 18:0	2.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.1685 g
Vitamin B-6	0.2546 mg
Selenium, Se	33.898 g
Ash	3.2055 g
Vitamin D	82.94 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.1906 g
Pantothenic acid	2.289 mg
Phenylalanine	0.9951 g
Copper, Cu	0.3528 mg
Betaine	1.767 mg
Thiamin	0.3545 mg
Retinol	252.87 g
Methionine	0.545 g
Iron, Fe	1.7888 mg
Carbohydrate, by difference	16.562 g
Phosphorus, P	483.06 mg
Folate, total	75.22 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.4761 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.9103 g
Cholesterol	394.85 mg
Valine	1.2421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.7699 g
Glycine	0.6333 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.2156 g
Fatty acids, total saturated 14:0	0.7769 g
Zinc, Zn	2.6348 mg
Isoleucine	0.9953 g
Maltose	0.0119 g
Tocopherol, delta	0.0402 mg
Fatty acids, total saturated 12:0	0.1894 g
Fatty acids, total polyunsaturated	5.3019 g
Fatty acids, total saturated 14:1	0.0076 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	920.47 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.22 g
Tryptophan	0.2697 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0069 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.3339 g
Tyrosine	0.8647 g
Vitamin B-12	1.8745 g
Vitamin K (phylloquinone)	1.001 g
Fatty acids, total saturated	8.7456 g
Histidine	0.5356 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.5248 g
Threonine	0.8326 g
Folate, food	75.22 g
Fatty acids, total polyunsaturated 17:0	0.0197 g
Vitamin D (D2 + D3)	2.162 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.11 g
Vitamin D3 (cholecalciferol)	2.162 g
Vitamin E (alpha-tocopherol)	1.1344 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0484 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	45.65 mg
Lysine	1.3928 g
Potassium, K	471.71 mg
Cystine	0.2813 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Orange zest	2 teaspoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Egg yolk	1	54.74	0.6103	4.5118
purpose flour	1 cup	0	0	0
splenda granular	2 teaspoons	0	0	0