Cinnamon Raisin Apple Indian Pudding

1. Preheat oven to 350 degrees F.

2. Spray 9" square baking dish.

3. In heavy saucepan, heat the milk to boiling.

4. Whisk in cornmeal and cook and stir until thick (about 3 minutes).

5. Remove from heat.

6. Stir in brown sugar, cinnamon, and salt.

7. Stir in eggs, raisins, and apples.

8. Pour into pan and bake for 60 minutes.

9. Serve.

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Nutrient	Quantity
Total fats	14.2888 g
Protein	56.4832 g
Carbohydrates	295.0926 g
Energy	1466.0033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1666 g
Water	1417.5092 g
Aspartic acid	4.9699 g
Calcium, Ca	1664.5883 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	648 g
Fiber, total dietary	20.7493 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	135 g
Niacin	6.7572 mg
Vitamin A, RAE	791.5067 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1267 g
Riboflavin	2.8535 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	10.4805 g
Sodium, Na	1598.1267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2328 g
Total lipid (fat)	14.2888 g
Manganese, Mn	0.9267 mg
Fructose	30.1105 g
Proline	4.3836 g
Fatty acids, total saturated 16:0	3.0342 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	62.358 g
Choline, total	474.1025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	204.3948 g
Serine	3.33 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.9729 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4659 mg
Selenium, Se	62.3175 g
Ash	15.4097 g
Vitamin D	542.6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3652 g
Pantothenic acid	5.8704 mg
Phenylalanine	2.756 g
Copper, Cu	0.7817 mg
Betaine	19.475 mg
Thiamin	1.1102 mg
Retinol	757.8 g
Methionine	1.3889 g
Iron, Fe	9.1961 mg
Carbohydrate, by difference	295.0926 g
Phosphorus, P	1993.795 mg
Folate, total	303.5317 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	2.4115 g
Cholesterol	391.6 mg
Valine	3.4246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.0978 g
Glycine	1.4093 g
Glucose (dextrose)	13.2625 g
Fatty acids, total saturated 14:0	0.1197 g
Zinc, Zn	7.5132 mg
Isoleucine	2.6469 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	3.5675 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.1027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3190.6533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	403.5717 g
Tryptophan	0.6406 g
Vitamin C, total ascorbic acid	25.64 mg
Phytosterols	60 mg
Folic acid	143.1467 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	0.25 g
Lactose	49.882 g
Tyrosine	2.4441 g
Vitamin B-12	5.79 g
Vitamin K (phylloquinone)	14.1875 g
Fatty acids, total saturated	4.3282 g
Histidine	1.5394 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6539 g
Threonine	2.2501 g
Folate, food	160.385 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	13.76 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	64 g
Vitamin D3 (cholecalciferol)	13.76 g
Vitamin E (alpha-tocopherol)	2.147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	248.5717 mg
Lysine	3.9251 g
Potassium, K	3097.8 mg
Cystine	0.604 g
Fluoride, F	47.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Apple	4	260	69.05	0.85
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Raisin	0.5 cup	249.15	65.604	0.3795
nonfat milk	4 cups	333.2	48.608	0.784
yellow cornmeal	0.66 cup	271.6533	57.1611	2.7653
vegetable oil cooking spray	0	0	0	0