Cinnamon Raisin French Toast

1. Combine egg whites, skim milk, cinnamon, and vanilla in a medium bowl; stir with a wire whisk until blended.

2. Spray a skillet or griddle with cooking spray, heat over medium-low heat.

3. Dip bread into egg mixture, coating both sides evenly.

4. Gently place each slice of bread in the skillet and cooked for 2 to 3 minutes on each side or until golden brown.

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Nutrient	Quantity
Total fats	10.7305 g
Protein	1.033 g
Carbohydrates	3.0243 g
Energy	115.596 kCal
Water	32.6374 g
Aspartic acid	0.1008 g
Calcium, Ca	7.662 mg
Fiber, total dietary	0.99 g
Niacin	0.3598 mg
Arginine	0.1692 g
Riboflavin	0.004 mg
Glutamic acid	0.2358 g
Sodium, Na	7.128 mg
Total lipid (fat)	10.7305 g
Manganese, Mn	0.4219 mg
Proline	0.0428 g
Fatty acids, total saturated 16:0	0.9096 g
Fatty acids, total saturated 8:0	0.7515 g
Choline, total	3.825 mg
Sugars, total	2.0343 g
Serine	0.0531 g
Fatty acids, total saturated 10:0	0.5972 g
Fatty acids, total saturated 18:0	0.5553 g
Vitamin B-6	0.0159 mg
Selenium, Se	2.79 g
Ash	0.3349 g
Fatty acids, total saturated 18:1 undifferentiated	0.4566 g
Pantothenic acid	0.0838 mg
Phenylalanine	0.0522 g
Copper, Cu	0.1227 mg
Thiamin	0.0122 mg
Methionine	0.0194 g
Iron, Fe	0.743 mg
Carbohydrate, by difference	3.0243 g
Phosphorus, P	45.252 mg
Folate, total	7.2 g
Alanine	0.0526 g
Valine	0.0626 g
Fatty acids, total saturated 18:2 undifferentiated	0.1176 g
Glycine	0.0486 g
Fatty acids, total saturated 14:0	1.8792 g
Zinc, Zn	0.3061 mg
Isoleucine	0.0405 g
Fatty acids, total saturated 12:0	4.7592 g
Fatty acids, total polyunsaturated	0.1177 g
Leucine	0.0765 g
Folate, DFE	7.2 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	1.26 mg
Phytosterols	0.45 mg
Fatty acids, total saturated 6:0	0.0612 g
Tyrosine	0.032 g
Vitamin K (phylloquinone)	0.045 g
Fatty acids, total saturated	9.5134 g
Alcohol, ethyl	1.4448 g
Histidine	0.0238 g
Fatty acids, total monounsaturated	0.4567 g
Threonine	0.0374 g
Folate, food	7.2 g
Vitamin E (alpha-tocopherol)	0.0675 mg
Magnesium, Mg	17.154 mg
Lysine	0.0454 g
Potassium, K	124.566 mg
Cystine	0.0202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Cinnamon	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0
egg substitute	3	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
raisin bread	4 slices	0	0	0