Cinnamon Rice Pudding

1. Preheat oven to 150°C/300°F/Gas 2.

2. Place the rice, sugar and milk in a suitable oven-proof dish.

3. Top with knobs of butter and add the cinnamon stick.

4. Place uncovered into the oven , stir once after 30 minutes and leave for a further 1 1/2 hours.

5. If you want, you can sprinkle it with 2tbsp sugar mixed with one tsp cinnamon for extra sweetness.

6. Can be eaten hot or cold.

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Nutrient	Quantity
Total fats	167.8327 g
Protein	30.8384 g
Carbohydrates	86.6292 g
Energy	1878.8567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0617 g
Water	662.7207 g
Aspartic acid	1.6437 g
Calcium, Ca	426.1333 mg
Lutein + zeaxanthin	23.22 g
Fiber, total dietary	16.224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0077 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	10.32 g
Niacin	6.4801 mg
Vitamin A, RAE	57.82 g
Fatty acids, total trans-polyenoic	0.0284 g
Arginine	2.7457 g
Riboflavin	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0206 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	3.8556 g
Sodium, Na	375.9267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1089 g
Total lipid (fat)	167.8327 g
Manganese, Mn	6.39 mg
Proline	0.7083 g
Fatty acids, total saturated 16:0	15.3155 g
Fatty acids, total polyunsaturated 16:1 t	0.0155 g
Fatty acids, total saturated 8:0	11.071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2399 g
Sucrose	20.8206 g
Choline, total	94.6407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0232 g
Fatty acids, total polyunsaturated 18:1 t	0.0955 g
Sugars, total	51.9462 g
Serine	0.8759 g
Fatty acids, total saturated 10:0	8.9078 g
Fatty acids, total saturated 18:0	8.8464 g
Fatty acids, total saturated 20:4 undifferentiated	0.0276 g
Vitamin B-6	0.4009 mg
Selenium, Se	53.936 g
Ash	7.6044 g
Fatty acids, total saturated 18:1 undifferentiated	9.7722 g
Pantothenic acid	2.6704 mg
Phenylalanine	0.86 g
Copper, Cu	2.0475 mg
Thiamin	0.4036 mg
Retinol	57.52 g
Methionine	0.3426 g
Iron, Fe	11.7555 mg
Carbohydrate, by difference	86.6292 g
Phosphorus, P	997.76 mg
Folate, total	129.97 g
Fatty acids, total saturated 4:0	0.1109 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.8653 g
Cholesterol	45.1267 mg
Valine	1.0169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	4.0889 g
Glycine	0.8348 g
Glucose (dextrose)	0.2322 g
Fatty acids, total saturated 14:0	28.0515 g
Zinc, Zn	6.2787 mg
Isoleucine	0.6706 g
Fatty acids, total saturated 12:0	69.9461 g
Fatty acids, total polyunsaturated	4.2075 g
Fatty acids, total saturated 14:1	0.049 g
Fatty acids, total polyunsaturated 17:1	0.0103 g
Leucine	1.2584 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0284 g
Vitamin A, IU	213.0533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	129.97 g
Tryptophan	0.2172 g
Vitamin C, total ascorbic acid	21.834 mg
Phytosterols	6.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0748 g
Fatty acids, total polyunsaturated 18:1 c	1.1739 g
Fatty acids, total saturated 20:0	0.0103 g
Fatty acids, total saturated 6:0	0.975 g
Starch	19.1694 g
Lactose	8.8494 g
Tyrosine	0.5432 g
Vitamin B-12	0.6703 g
Vitamin K (phylloquinone)	1.2043 g
Fatty acids, total saturated	143.3488 g
Alcohol, ethyl	0.774 g
Histidine	0.4022 g
Fatty acids, total monounsaturated	9.9645 g
Threonine	0.6217 g
Folate, food	129.97 g
Fatty acids, total polyunsaturated 17:0	0.0284 g
Vitamin E (alpha-tocopherol)	1.3123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.1393 g
Fatty acids, total trans-monoenoic	0.1109 g
Magnesium, Mg	280.1067 mg
Lysine	0.7237 g
Potassium, K	2164.8667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0077 g
Cystine	0.333 g
Fluoride, F	0.258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.75 cups	1518	36.564	157.344
Butter	2 teaspoons	57	2.619	4.8
Cinnamon	1	0	0	0
caster sugar	1 ounce	25.2167	0	0.1417
pudding rice	1.5 1/2	278.64	47.4462	5.547