Cinnamon Roll French Toast Bake

1. Heat oven to 375 degrees. Prepare 13 x 9 dish with cooking spray.

2. Remove rolls from can (feel free to use the reduced fat, non-"Grands" version). Separate into rolls and then cut each roll into 8 pieces. Place cut rolls in prepared dish. Set included icing aside.

3. In a medium bowl, combine egg beaters, milk, cinnamon, and vanilla. Pour over rolls.

4. Sprinkle with walnuts.

5. Drizzle with maple syrup.

6. Bake 20 to 28 minutes or until golden brown. Cool 15 minutes.

7. Remove covers from icing. Microwave 10 to 15 seconds and then drizzle over particially cooled casserole. Enjoy!

8. Serve with additional maple syrup if desired (I never have needed it.).

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Nutrient	Quantity
Total fats	246.739 g
Protein	2.837 g
Carbohydrates	148.4946 g
Energy	2773.312 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.6721 g
Water	153.5797 g
Aspartic acid	0.2688 g
Calcium, Ca	234.324 mg
Fiber, total dietary	2.64 g
Niacin	1.1178 mg
Arginine	0.4512 g
Riboflavin	2.675 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	0.6288 g
Sodium, Na	43.956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.218 g
Total lipid (fat)	246.739 g
Manganese, Mn	7.2253 mg
Fructose	1.092 g
Proline	0.114 g
Fatty acids, total saturated 16:0	17.6982 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	122.472 g
Choline, total	14.432 mg
Sugars, total	132.0366 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	5.843 g
Vitamin B-6	0.046 mg
Selenium, Se	8.7 g
Ash	1.8728 g
Fatty acids, total saturated 18:1 undifferentiated	49.6366 g
Pantothenic acid	0.2981 mg
Phenylalanine	0.1392 g
Copper, Cu	0.363 mg
Thiamin	0.1707 mg
Methionine	0.0516 g
Iron, Fe	2.2091 mg
Carbohydrate, by difference	148.4946 g
Phosphorus, P	124.704 mg
Folate, total	19.2 g
Alanine	0.1404 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	115.6712 g
Glycine	0.1296 g
Glucose (dextrose)	3.36 g
Fatty acids, total saturated 14:0	5.0112 g
Zinc, Zn	3.9002 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	138.3432 g
Leucine	0.204 g
Folate, DFE	19.2 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	384.88 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	32.82 g
Fatty acids, total saturated	45.2215 g
Alcohol, ethyl	2.8896 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	50.9447 g
Threonine	0.0996 g
Folate, food	19.2 g
Vitamin E (alpha-tocopherol)	1.052 mg
Magnesium, Mg	89.508 mg
Lysine	0.1212 g
Potassium, K	773.232 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cinnamon	2 cans	0	0	0
Maple syrup	0.66 cup	546	140.784	0.126
vanilla extract	2 teaspoons	24.192	1.0626	0.005
walnut	1 cup	1927.12	0	218
pam cooking spray	0	0	0	0
egg beater substitute	1.5 1/2	0	0	0