Cinnamon Rum Latte, Diabetic

1. Place all dry syrup ingredients in a saucepan and wisk to incorporate.

2. Add the water, rum and lemon juice and wisk again.

3. Heat till thickened while whisking and remove from heat shortly after it begins to bubble.

4. When syrup is made add 1 oz (or to taste) to your cup.

5. Add coffee and mix.

6. Add milk to taste and stir or froth milk for top.

7. Enjoy.

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Nutrient	Quantity
Total fats	0.2257 g
Protein	8.438 g
Carbohydrates	26.3101 g
Energy	143.2351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	160.8763 g
Aspartic acid	0.001 g
Calcium, Ca	64.613 mg
Lutein + zeaxanthin	1.046 g
Fiber, total dietary	0.0615 g
Carotene, beta	0.3343 g
Niacin	0.4755 mg
Vitamin A, RAE	12.75 g
Arginine	0.0002 g
Riboflavin	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.0017 g
Sodium, Na	31.5008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	0.2257 g
Manganese, Mn	0.019 mg
Fructose	0.0559 g
Proline	0.0005 g
Fatty acids, total saturated 16:0	0.039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	27.9489 mg
Sugars, total	15.1533 g
Serine	0.0002 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0151 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.0536 mg
Selenium, Se	7.4279 g
Ash	0.6424 g
Fatty acids, total saturated 18:1 undifferentiated	0.0315 g
Pantothenic acid	0.0095 mg
Phenylalanine	0.0003 g
Copper, Cu	0.1214 mg
Thiamin	0.0616 mg
Retinol	12.75 g
Methionine	0.0001 g
Iron, Fe	0.6198 mg
Carbohydrate, by difference	26.3101 g
Phosphorus, P	77.1667 mg
Folate, total	7.3917 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0004 g
Cholesterol	21.25 mg
Valine	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.0151 g
Glycine	0.0002 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.5024 mg
Isoleucine	0.0002 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0739 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.001 g
Vitamin A, IU	43.372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	7.3917 g
Vitamin C, total ascorbic acid	2.4208 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0002 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	0.0708 g
Fatty acids, total saturated	0.0562 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.038 g
Threonine	0.0002 g
Folate, food	7.3917 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.2229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	11.5185 mg
Lysine	0.0001 g
Potassium, K	105.0303 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cinnamon	1 teaspoon	0	0	0
Cornstarch	0.75 teaspoon	7.62	1.8254	0.001
Water	0.5 cup	0	0	0
coffee	8 ounces	0	0	0
syrup	1 ounce	96.6718	24.1339	0
splenda sugar substitute	0.75 cup	37.825	0	0.2125
malibu rum	1.5 1/2	37.825	0	0.2125