Cinnamon Scented Couscous

1. Preheat oven to 350.

2. Toast almonds until golden, stirring once (about 10 minutes).

3. Meanwhile, combine water, dates, cardamom, cinnamon, ginger and oil in a medium saucepan.

4. Cover and bring to a boil. Add the couscous, stir and cover before removing from heat.

5. Let it sit for 5 minutes and stir in the almonds.

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Nutrient	Quantity
Total fats	86.8778 g
Protein	3.8258 g
Carbohydrates	111.7523 g
Energy	1182.8733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1097 g
Water	504.6444 g
Aspartic acid	0.3141 g
Calcium, Ca	112.605 mg
Lutein + zeaxanthin	110.25 g
Fiber, total dietary	12.33 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	8.82 g
Niacin	1.8986 mg
Arginine	0.2001 g
Riboflavin	0.1008 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.5285 g
Sodium, Na	13.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6074 g
Total lipid (fat)	86.8778 g
Manganese, Mn	0.9462 mg
Fructose	28.7532 g
Proline	0.1913 g
Fatty acids, total saturated 16:0	6.2844 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	35.0448 g
Choline, total	9.7362 mg
Sugars, total	93.133 g
Serine	0.084 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	1.5165 g
Vitamin B-6	0.248 mg
Selenium, Se	4.4135 g
Ash	2.8032 g
Fatty acids, total saturated 18:1 undifferentiated	60.121 g
Pantothenic acid	0.8668 mg
Phenylalanine	0.0737 g
Copper, Cu	0.3448 mg
Betaine	0.6015 mg
Thiamin	0.0805 mg
Methionine	0.0324 g
Iron, Fe	1.8574 mg
Carbohydrate, by difference	111.7523 g
Phosphorus, P	94.87 mg
Folate, total	27.985 g
Tocopherol, gamma	0.1855 mg
Alanine	0.1222 g
Valine	0.1048 g
Fatty acids, total saturated 18:2 undifferentiated	13.9922 g
Glycine	0.1487 g
Glucose (dextrose)	29.2089 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.5774 mg
Isoleucine	0.0723 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	14.1019 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1239 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	14.7 IU
Folate, DFE	27.985 g
Tryptophan	0.0177 g
Vitamin C, total ascorbic acid	1.033 mg
Phytosterols	224.1233 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0221 g
Vitamin K (phylloquinone)	17.1832 g
Fatty acids, total saturated	7.8844 g
Histidine	0.0471 g
Fatty acids, total monounsaturated	60.7148 g
Threonine	0.0634 g
Folate, food	27.985 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	30.4973 mg
Magnesium, Mg	77.485 mg
Lysine	0.0973 g
Potassium, K	988.91 mg
Cystine	0.0985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 teaspoon	0	0	0
Couscous	1 package	0	0	0
Water	2 cups	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
Almond	0.33 cup	642.3733	0	72.6667
date	1 cup	414.54	110.2941	0.5733