Cinnamon Sugar Pumpkin Seeds

1. Preheat oven to 325 F and line a baking sheet with foil.

2. Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.

3. Spread the seeds out in one layer on the baking sheet.

4. Bake 10 minutes, then stir and bake a further 20 minutes.

5. Remove from the oven and pour into a bowl to cool.

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Nutrient	Quantity
Total fats	11.988 g
Protein	15.015 g
Carbohydrates	90.012 g
Energy	519.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4112 g
Water	270.66 g
Calcium, Ca	120.9 mg
Fiber, total dietary	24.18 g
Fatty acids, total saturated 22:0	0.0148 g
Fatty acids, total trans-polyenoic	0.0164 g
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4112 g
Fatty acids, total saturated 20:1	0.0593 g
Stigmasterol	0.135 mg
Sodium, Na	1411.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	11.988 g
Fatty acids, total saturated 16:0	0.1934 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Choline, total	0.009 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	39 g
Fatty acids, total saturated 18:0	0.0939 g
Ash	6.825 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	2.7785 g
Beta-sitosterol	18.585 mg
Iron, Fe	4.329 mg
Carbohydrate, by difference	90.012 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2303 mg
Cholesterol	15.6 mg
Fatty acids, total saturated 18:2 undifferentiated	0.8552 g
Tocopherol, delta	0.0446 mg
Fatty acids, total polyunsaturated	1.2664 g
Tocotrienol, alpha	0.0014 mg
Fatty acids, total polyunsaturated 18:1 c	2.7771 g
Fatty acids, total saturated 20:0	0.0292 g
Campesterol	10.845 mg
Vitamin K (phylloquinone)	3.2085 g
Fatty acids, total saturated	1.8329 g
Fatty acids, total monounsaturated	2.8474 g
Vitamin E (alpha-tocopherol)	0.7857 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	479.7	90.012	7.488
Cinnamon	0.5 tablespoon	0	0	0
canola oil	1 teaspoon	39.78	0	4.5
pumpkin seed	2 cups	0	0	0